Developing a safe and effective exercise program ended up being one of the key things that enabled my FULL chronic fatigue syndrome recovery. Here I share my hard-earned lessons and tips for avoiding health crashes and gaining strength with exercise while recovering from CFS ME!
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As I stress in the video, please remember that this is what worked FOR ME, and it absolutely will not be suitable for everyone. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before trying anything that I talk about here.
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FURTHER RESOURCES
Check out my book! FINDING FREEDOM: ESCAPING FROM THE PRISON OF CHRONIC FATIGUE SYNDROME. View on Amazon -- amzn.to/2LtzBcl
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