In this video, Maryke takes a look at what the research is saying about full body vibration. Does it actually work, and how should we be using it?
👉 Here are some full body vibration plates that have the frequency and amplitude capabilities that I recommend in the video:
✅ VT007: 15 Hz - 40 Hz / 0.7 mm - 3 mm: geni.us/WRWjm
✅ Rumblex 4D: 4 Hz - 40 Hz / 1 mm - 12 mm: geni.us/Nxhozuq
✅ RelaxaVibe: 4 Hz - 40 Hz / 1 mm - 12 mm: geni.us/G1Wp
🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
Chapters:
00:00:00 Introduction
00:00:31 What is full body vibration?
00:01:02 Benefits of full body vibration
00:03:40 Best way to use a full body vibration plate
00:06:16 How we can help
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🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: geni.us/AFJ8LK
➡️ Appointment scheduling - Acuity: geni.us/zf6t
➡️ Video consultations - Zoom One (Pro): geni.us/MXVy6
➡️ Rehab exercise library - Wibbi: geni.us/5QVD1 (Free trial plus discount via this link)
➡️ Patient satisfaction survey - Typeform: geni.us/nddjZ
➡️ In-house task planner - Notion: geni.us/W2JanX
➡️ Patient notes - Cliniko: geni.us/3LLu7Km (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: geni.us/Vk0UHec (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square)
👉Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you.
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If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: bit.ly/SIP-channel
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References:
Aman, J. E., et al. (2015) "The effectiveness of proprioceptive training for improving motor function: a systematic review" Frontiers in Human Neuroscience 8: 1075.
Dolny, D. G. and G. F. C. Reyes (2008) "Whole body vibration exercise: training and benefits" Current Sports Medicine Reports 7(3): 152-157.
Gerodimos, V., et al. (2010) "The acute effects of different whole-body vibration amplitudes and frequencies on flexibility and vertical jumping performance" Journal of Science and Medicine in Sport 13(4): 438-443.
Gregov, C. and S. Šalaj (2014) "The Effects of Different training modalities on bone mass: a Review" Kinesiology: International Journal of Fundamental and Applied Kinesiology 46(Supplement 1): 10-29.
Hammer, R. L., et al. (2018) "Effects of Heavy Squat Training on a Vibration Platform on Maximal Strength and Jump Performance in Resistance-Trained Men" The Journal of Strength & Conditioning Research 32(7): 1809-1815.
Osawa, Y., et al. (2013) "The effects of whole-body vibration on muscle strength and power: a meta-analysis" J Musculoskelet Neuronal Interact 13(3): 380-390.
Rønnestad, B. R. (2004) "Comparing the performance-enhancing effects of squats on a vibration platform with conventional squats in recreationally resistance-trained men" The Journal of Strength & Conditioning Research 18(4): 839-845.
Wang, H.-H., et al. (2014) "Whole-body vibration combined with extra-load training for enhancing the strength and speed of track and field athletes" The Journal of Strength & Conditioning Research 28(9): 2470-2477.
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