自從我成了「睡眠傳教士」,一遇到朋友就鼓吹睡眠的重要性後,最常被問到的一個問題,就是「該不該午睡」。
這支影片我會分為以下幾點分享我整理的研究結果:
1. 為什麼人要午睡?
2. 午睡的好處
3. 最佳午睡長度
4. 午睡的注意事項
5. 一個取代午睡的超強補血法
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👉閱讀我的文章:shosho.tw/blog/best-strategy-...
影片提到的研究:
Effects of a Short Daytime Nap on the Cognitive Performance: A Systematic Review and Meta-Analysis: www.ncbi.nlm.nih.gov/pmc/arti...
The role of a short post-lunch nap in improving cognitive, motor, and sprint performance in participants with partial sleep deprivation: pubmed.ncbi.nlm.nih.gov/17852...
Siesta in Healthy Adults and Coronary Mortality in the General Population: jamanetwork.com/journals/jama...
Association of napping with incident cardiovascular events in a prospective cohort study: heart.bmj.com/content/105/23/...
Daytime Napping and the Risk of Cardiovascular Disease and All-Cause Mortality: A Prospective Study and Dose-Response Meta-Analysis: academic.oup.com/sleep/articl...
A Brief Afternoon Nap Following Nocturnal Sleep Restriction: Which Nap Duration is Most Recuperative? academic.oup.com/sleep/articl...
Негізгі бет 午睡完全攻略!科學研究揭露 4 大好處、最佳長度、1 個替代小睡的絕招
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