Don’t build your DIY chest freezer ice bath before you see this. This is going to save you a lot of time, a lot of frustration, and a lot of energy in the long run.
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✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇
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If you haven’t seen my original videos on how to build a DIY cold plunge then go check those out now.
Don't Build A DIY Cold Plunge - Do THIS Instead
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Why I get Into A 34 Degree Cold Plunge
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In this video I’m going to go over what I wish I knew when I first started building my own DIY chest freezer ice bath.
This is becoming extremely popular now with Wim Hof leading the front on the benefits of cold therapy, and cold thermogenesis.
My hope is that through watching this video you will be able to avoid some of the mistakes I made when building my Ice Bath setup.
Freezer
Strong Pump
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Temperature Controller
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Water-Proof Sealant
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Ozone Generator
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𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:
Resilience
Best cold plunge → bit.ly/Renu-Th...
Red light therapy → bit.ly/red-lig...
Sauna → bit.ly/sunlight...
Stress
Apollo Neuro → bit.ly/apollo_...
Float tank → bit.ly/At-Home...
HigherDOSE → bit.ly/HigherD...
Metabolic Health
Continuous Glucose Monitor → bit.ly/Nutrise...
Minerals For Hydration → bit.ly/Quinton...
Aquatru water filter→ bit.ly/Aquatru...
Vivobarefoot shoes → bit.ly/vivobar...
Feel grounds barefoot shoes → bit.ly/feelgro...
Electrolytes → bit.ly/LMNT-ky...
Sleep
Eight Sleep Mattress → bit.ly/Eightsl...
Blue Light Blockers → bit.ly/RAOptic...
Grounding Mat → bit.ly/Groundin...
Magnesium → bit.ly/Magtech...
Eye Mask → bit.ly/Manta-S...
Red Light Bulb → bit.ly/sleep-r...
Drinks
3 spirit → bit.ly/3Spirit use code: KYLEGOTCAMERA
Hiyo → bit.ly/Hiyo-Ky...
Tennyson → bit.ly/Tenneys... use code: KYLE
Trukava → bit.ly/Trukava...
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#chestfreezericebath #wimhof #coldplunge
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
Негізгі бет Watch THIS Before You Build Your Chest Freezer Ice Bath [Cold Plunge]
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