Alin sa mga grocery items na madalas natin bilhin ang weight loss-friendly at alin ang mga for weight gain o nakakataba? Bago ka mag grocery, panoorin mo ito. Titingnan natin ang nutrition label para may guide tayo at isheshare ko ang personal opinion ko kung okay for weight loss o weight gain base na rin sa experience ko sa pagkain ng mga ito.
SHOP MY FIT & HEALTHY DIET MEAL PLAN E-BOOK:
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yoga mat: bit.ly/3pAW4bB
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I'm Kat Aglipay, a certified diet and fitness coach creating health and fitness videos that inspire and improve the lives of Pinays.
I love fashion, food, psychology, dance and art. I am an extroverted introvert.
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Негізгі бет Weight Loss-Friendly Ba Ang Mga Nasa Grocery List Mo?
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