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WFH SPINE REFRESH YOGA FLOW FOR EVERYDAY | HMFYOGA
This working from home spine refresh yoga flow is a short and sweet way to re-energise the spine and wind out any tension that may build up whilst working at home at a desk or laptop.
This slow flow incorporates different yoga stretches and movements to get the spine moving in all directions which should feel really good as a little break from work.
This working from home yoga flow is suitable for all levels and would be great for first time yogis and beginners to a yoga practise.
I hope you enjoy this WFH spine refresh yoga flow and if you have any requests for this yoga channel, please let me know in the comments below! Especially if you would like to see any particular yoga pose tutorials or any yoga flows you would like to practise with me :)
Check out all my morning yoga flows in this playlist on KZitem… Yoga for morning practises range from 10mins to full 1 hour classes by donation: • 🌞MORNING MOVEMENT🌞
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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