What I eat in a day / full day of eating 1600 calories flexible dieting and tracking macros!
FOOD DIARY (kcal: 1603, fats: 50, carbohydrates: 173, proteins: 117)
BREAKFAST (kcal: 558, fats: 22, carbohydrates: 57, proteins: 35): whole-grain yeast-free bread 130g, cheese 15% 50g, egg 2 pcs, butter 4g
LUNCH (kcal: 463, fat: 6, carbohydrates: 60, protein: 36): 60g spaghetti, 100g chicken, onion 70g, tomato sauce 250g, 4g butter)
PERKUS: (kcal: 275, fat: 10, carbohydrates: 40, protein: 12): persimmon 196g, cottage cheese 0% 125g, walnuts 15g)
DINNER: (kcal: 307, fat: 11, carbohydrates: 17, protein: 34): iceberg salad 103g, onion 35g, corn 80g, tuna 130g, egg 1 pc
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