Instagram: / jessbeautician (Giveaway closed!)
KITCHENWARE:
Millo blender (now €299!): bit.ly/2V3254r* - Free Travel Cup with purchase using code JESSICA (add Travel Cup to cart before checkout) {gift}
White bowls/plates: nonliving.com
Pasta bowls: bit.ly/3Mhd0x4*
Pans: bit.ly/3zo1c5w*
Pots: bit.ly/37xNMso*
Pancake pan: bit.ly/3kUfJlu*
Wok: bit.ly/3aJyAsX*
Kettle: bit.ly/2YekcTb*
Tea infuser: bit.ly/3Dyfov1*
Glasses: bit.ly/30pyeWP*
Kilner spice jars: amzn.to/3CdV8gY*
Kilner mini jar: amzn.to/3FcGrwv*
Label maker: amzn.to/3orMgiS*
Mills: bit.ly/399EiEw*
Herb pots: bit.ly/3EjB7YZ*
DISCOUNTS
20% off Wild natural deodorants with code JESSBEAUTICIAN (UK): tidd.ly/3Dk135b & (US/Rest of World): tinyurl.com/ygdhxzvb
£10 off UpCircle vegan beauty with my link: bit.ly/3DpVMJJ*
Free samples with Bird & Blend orders: bit.ly/3DZMrZf*
---------------------------------------------------------------------------------------------------------------------------------------------
BREAKFAST - PROTEIN YOGHURT BOWL
1 tsp coconut oil
1/2 cup jumbo oats
2 tbsp almond butter
2 tbsp maple syrup
1 cup vegan vanilla yoghurt
1 scoop vanilla protein powder: bit.ly/3aiMToe*
Good Good jam: amzn.to/3DecR9g*
Banana, berries, nuts, seeds
Melt the coconut oil in a pan on a medium heat then add in the oats and toast until lightly golden. Combine the almond butter and maple syrup together, then add into the oats and turn it through to coat them. Blend the yoghurt and protein powder together until smooth then serve with banana, the Toasted Almond Butter Oats, berries, nuts and seeds on top.
---------------------------------------------------------------------------------------------------------------------------------------------
LUNCH - HERBY MUSHROOMS ON TOAST
1 tbsp vegan butter
1 tbsp olive oil
1 tbsp garlic puree
300g mixed mushrooms (chestnut, shiitake, oyster)
Small handful mixed herbs (oregano, parsley, thyme etc)
Tomatoes on-the-vine
Handful spinach
Bread
Hummus
Pumpkin seeds, chilli flakes
Melt the butter in a pan with the oil, then add the garlic puree. Add in the mushrooms and salt, and fry continuously until golden in colour. Finely chop the herbs, then add into the mushrooms and toss through. Cook the tomatoes in the pan until lightly fried. Serve the mushrooms on hummus toast, then add the spinach to the same pan used for the mushrooms and wilt down. Serve the spinach and tomatoes and top with pumpkin seeds and chilli flakes.
DG Vegan Brownies: www.dgbrownies.com {gift}
Bird & Blend Rhubarb & Custard tea (free samples with all orders!): bit.ly/3n79njk*
---------------------------------------------------------------------------------------------------------------------------------------------
DINNER - BUTTERNUT SQUASH, CHICKPEA & SPINACH THAI INSPIRED RED CURRY
THAI RED CURRY PASTE:
2 shallots
4 cloves garlic
2 tbsp tomato puree
1 thumb ginger
1 red chilli
1 stick lemongrass
1 handful fresh coriander
1 tsp ground cumin
1 tsp ground coriander
Zest & juice 1/2 lime
1 tbsp tamari
1 tbsp oil
1/4 tsp salt
3 tbsp oil
2 lime leaves
1 can coconut milk
1 butternut squash, peeled, de-seeded & cubed
1 can chickpeas, rinsed & drained
1 vegetable stock cube
400ml water
Large handful spinach
Sea salt
Basmati rice
Red chilli, coriander & lime wedges to serve
Blend the Thai Inspired Red Curry Paste ingredients in a blender until as smooth as possible. Divide into two, storing the other half in an airtight jar in the fridge for 4 days. Heat the oil in a pan on a medium heat, then add in the other half of the curry paste and fry gently for around 10 minutes. Add in the lime leaves, turn them through the curry paste for a minute, then pour in the coconut milk. Add the butternut squash and cook until it begins to soften, around 15 minutes. Next, add the chickpeas, stock and water, then reduce on a medium-high heat, stirring often. Meanwhile cook the rice and just before it's ready to serve, add the spinach into the curry with a pinch of salt and stir. Serve the rice, then squeeze the remaining 1/2 lime into the curry and serve with chilli, coriander and lime wedges.
---------------------------------------------------------------------------------------------------------------------------------------------
I’M WEARING:
Sustainable clothing by WAWWA {gift}: bit.ly/3q20eKK*
Disclaimer: This video is not sponsored.
{Gift}
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.
Affiliate Links
Some links may be affiliate links and are marked with ‘*’, which means I may receive a small commission from any items purchased through these links.
Негізгі бет Тәжірибелік нұсқаулар және стиль What I Eat in a Day #58 (Vegan) | JessBeautician
Пікірлер: 116