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Supplements:
Magnesium : amzn.to/4bEfFgL
Inositol : amzn.to/3WLcoYW
Protein Coffee:
Coffee
Promix protein or Beam protein
Creamer of choice
Almond milk
Breakfast:
Sourdough
Eggs
Bacon
Avocado
Mayo
Sriracha
Honey
Smoked paprika, salt and pepper
Lunch:
Roll
Turkey
Ham
Salame
Lettuce
Banana peppers
Salt and pepper, vinegar, olive oil
Mayo
Dinner:
Flank
(Salt, pepper, paprika, onion powder)
Rice
Pico
Avocado
0:00 Intro
0:35 Protein coffee
1:49 Supplements
6:45 Breakfast
8:48 Lunch
10:56 Dinner
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This video is sponsored by Ritual | Thank you for supporting my channel as I work on creating the best content for you all ♡
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