🔔 What is Insomnia ?
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, despite having the opportunity to sleep. 🛌 😴
➡️ Disturbed sleep often leads to daytime fatigue, irritability, and difficulty concentrating.
➡️ Insomnia can be can be caused by various factors such as stress, anxiety, depression, certain medications, medical conditions, or unhealthy sleep habits.
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