The Spiral Lift is an excellent preparatory exercise that involves combined movements of shoulder flexion/extension and external/internal rotation, elbow flexion/extension, and forearm pronation/supination.
The Spiral Lift focuses on the mobility/stability of the shoulder, elbow, and wrist joints, as well as the conditioning of the muscles involved in anterior and posterior circles, exercises that are part of the clubbell training system that you will learn later on.
This lift can also serve as an assessment tool to detect possible muscle imbalances, lack or excess of joint mobility/stability, or motor control deficiencies necessary to perform these movements.
Thanks to this, you can do the pre-habilitation/rehabilitation necessary before starting your clubbell training.
The Spiral Lift is the only preparatory exercise that is performed using a clubbell. For the Spiral Lift, I recommend using a lightweight clubbell of no more than 5 kilograms and performing the movement slowly but smoothly.
⭐⭐⭐⭐⭐ ALL MY BOOKS IN AMAZON: www.amazon.com/author/jeronim...
Негізгі бет Спорт What mobility does this clubbell exercise improve?
Пікірлер: 7