The muscles used with clubbells in a DINAMIC execution model are mainly:
Triceps (long head).
Deltoids.
Forearm muscles.
Brachial biceps.
Anterior brachialis.
Others:
.Pectoralis Major.
.Core.
.Brachioradialis.
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Негізгі бет What muscles are used with CLUBBELLS and MACEBELLS in a DYNAMIC execution?
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