This diet works for me. I have had arthritis. I was taking an anti-inflammatory med, Meloxicam. My last Dr suggested I reduce my carbohydrates. I will have a new Dr this year, as that Dr moved to Florida. I have watched 40 or 50 videos on diets. I have been thinking the extreme diets are not the best. The Mediterranean diet With the low carbs works great for me. I now eat a 3 egg omelet in the morning with mushrooms and garlic. My lunch is a smoothie made with blueberries and strawberries. In the smoothie is half a teaspoon of each turmeric/ginger/cinnamon, also a piece of banana, and a large tablespoon of apple sauce. I do add an ounce or two of coconut milk. The smoothie is only about 10 oz. A can of sardines and a teaspoon of fiber completes lunch. Diner is a salad with beets and a whole avocado, and an egg with tuna and mayo. I eat no bread. I know it works because I have had this diet for over a year. When my inti inflammatory drug ran out, I did not have the joint and whole body soreness. Now, I only take a low dose statin and low dose aspirin. 73 years young, lol.
@AJI-u8z
2 ай бұрын
Thank you so much Uncle for sharing with us... It helps me a lot. I'm in early stage of arthritis. I'm 38 yrs old
@usharajahrajeshwari7932
7 ай бұрын
Food tips starts at 8.55 only
@deedeeperry1
4 ай бұрын
You are a Super Hero! I was about to click OFF!!!!
@HoveyFarms
3 ай бұрын
Thank you, fucking guy talks to much
@shyft09
29 күн бұрын
8:55
@michaelwolfe8888
18 күн бұрын
Much appreciated!
@snowman2970
4 ай бұрын
I was suffering with early stage arthritis with painful knees, elbows, wrists and hips which was preventing me from doing physical work. I researched my symptoms and experimented with going on a Keto low carb diet, eliminating vegetable and seed oils and eventually progressed to a carnivore diet dropping all carbs. Four years on all my inflammation and pains have disappeared, lost weight and lowered blood pressure. I can now walk and work as normal again.
@PaulinaMansz
2 ай бұрын
People are always blown away when I tell them that carnivore/keto/low carb reduces inflammation and heals. Good for you! 💪🏼
@PaulinaMansz
Жыл бұрын
Arthritic hip here. I have been on this type of “anti inflammatory” diet for the past few years and the pain was only getting worse. I reached the bottom and had to do something. I got rid of lectins rich foods (beans, legumes, tomatoes, etc), added home made rich beef bone broth, added more meat and fat. I Reduced carbs intake to 80g per day. The inflammation is gone, I’m almost pain free. Some fruit increase the inflammatory response due to sugar spikes. Grains are no fun either.
@door1771
Жыл бұрын
Wow, what do you eat? Sample Menu
@PaulinaMansz
Жыл бұрын
@@door1771 the simplest way of eating. Meat, fish, seafood, eggs, plenty of olive oil, fermented foods for micro biome health, veggies like asparagus, broccoli, Brussels sprouts, beets, greens like arugula, collard greens etc. the most important: sugar OUT, flour OUT, grains OUT, beans and some nuts like peanuts and almonds OUT, highly processed crap out (including cereal, pancakes, waffles etc). Anything that has a package and you can’t pronounce the ingredients OUT. your body and mind will thank you for it in 2-5 days. It’s that fast!
@marianlizamientus3139
Жыл бұрын
@PaulinaMansz Thank You for sharing your eating plan. I'm so glad you're feeling better. Do you eat other nuts, like walnuts, etc? Do you eat dairy? I have RA and love cheese, yogurt and cottage cheese.
@steve6375
Жыл бұрын
It's not about eating 'good' foods - it's about not eating bad foods. RA is an autoimmune disease - your immune system is reacting to certain specific food/drink items. You just need to find out what those substances are (could be dairy, sugars, grains, onions, food additive, eggs, nuts, etc.). Just try the AIP (Auto-Immune Protocol) diet - first you only eat known non-inflammatory foods - then, if it appears to be doing you some good (after 2-8 weeks), step 2 is to slowly introduce the other excluded foods. Think about it - did you get a really bad RA flare up one morning because you didn't eat a salad the day before - or is it more likely that you got the flare up because you ate/drank something that triggered an immune response which then attacked your own joint tissues? That's why some diets are better than others and why the results are so variable - it's what you don't eat whilst following that diet that matters.
@oinamsingh2804
9 ай бұрын
@@PaulinaMansz0❤
@Retiredmco
Жыл бұрын
Yes Dr Peng I lost 80 pound's over last 14 months. And yes I've noticed a greatly reduced amount of pain in my knees, hips and low back. REALLY enjoy your expertise!
@JeffreyPengMD
Жыл бұрын
WOW! 70 lbs is a lot, congratulations!
@Retiredmco
Жыл бұрын
@@JeffreyPengMD Thanks 👍😊
@sistagalsistagal8136
5 ай бұрын
Congratulations 🎊. 22kg loss in six months here.
@dawnbehrens9607
Жыл бұрын
Thank you Dr. Peng. I am a gastric bypass patient who had the surgery in 2006 but I did not lose all the weight I should have and now I have slipped into bad habits and no exercise. So arthiritis has been painful again. this will help me get back on track. Thanks so much.
@Jonases_20
9 ай бұрын
i'm a huge meat eater as to why i developed psoriatic arthritis. so i ditched sugar, dairies, nightshades and meats. my pain reduced for like 50%. and i lost 70 lbs along with fasting. i only eat fruits and veggies. this is very true
@tarra_amaya
5 ай бұрын
Have you heard some people cure their arthritis pain with meat only (carnivore) diet?
@Jonases_20
5 ай бұрын
@@tarra_amaya i will never risk it no more. my dad died from heart attack because of the said diet as well
@candyclews4047
Жыл бұрын
I found dairy to be a real issue. Eventually I gave it up completely and now I can sleep deeply, with no arthritic shoulder pains.
@Wyn50
Жыл бұрын
Good information! I started limiting my daily calories to 1,600 about 10 years ago & lost 132 lbs. I’m 75 & have no doubt I’d be in wheelchair by now if I hadn’t done that. I follow a fairly anti inflammatory diet but can see from what you presented that I can do better.
@JeffreyPengMD
Жыл бұрын
Wow, congratulations. Thanks for commenting
@katherineraven6381
Жыл бұрын
Wonderful !♡
@lnguye2302
Жыл бұрын
Main problem is over weight
@janellison5011
Жыл бұрын
I was diagnosed with RA 13 years ago, with my rheumatologist telling me that I have a rather severe form. Fortunately, I have been stable the vast majority of the time. My doctor never discussed nutrition with me. In the last approximately 18 months, I have focused on anti-inflammatory foods. The only lab marker of inflammation that he checked was sedimentation rate 3-4 times a year. It kept rising although I was doing well. Apparently, this is normal as we age. Nevertheless, after I started focusing on anti-inflammatory foods, my sed rate went from 35 to 20 in 4 months, and to 9 four months later. When it went to 20, I informed him of my diet change. He said "maybe" the diet contributed. I just had a CRP done, and the result was at the low end of average risk. I know I feel a lot better overall.
@Momtocam1997
6 ай бұрын
I was diagnosed with RA in 2016. A few months later, visited a naturalpath doc who diagnosed me with a severe wheat allergy. I went on keto shortly afterwards. Inflammation disappeared. Lost weight..4 sizes down. I am confident the wheat issue was a driver behind the RA diagnosis. My father had gluten ataxia (brain deterioration) seemingly, this genetic marker followed me. I’m doing great now.
@deborahclayton3101
9 ай бұрын
I discovered the healing power of turmeric. Golden milk has made a huge difference in my debilitating hip bursitis journey.
@rebeccahorwitz6855
7 ай бұрын
The severe pain of arthritis made me stop all exercise. How ironic. I should have kept going and eaten a better diet.
@giftyotchere1274
Жыл бұрын
Spinach, egg plants, tomatoes and potatoes are high oxalate foods and are not good for arthritis.
@keyster4985
Жыл бұрын
Three years ago, after a month of typing (I had a big assignment as a translator), at the age of 69, I suddenly developed arthritis, which was accompanied by severe pain. I was treated with the medicines that were available at the time, including Medrol. It helped a little, but there were still days when I couldn't walk or I even couldn't remove the tab from a new tube of toothpaste. About two years ago, the Flemish-Dutch lab Galapagos launched a drug with filgotinib as an active ingredient. It was marketed by the Irish company Gilead under the brand name Jyseleca. I was previously given it as a guinea pig. And my arthritis was gone and still is, although my doctor switched to half a dose (100 mg). I do exercises with weights again, just like before. I do not know what the situation has been in the meantime, but the US competent authority did not approve the medicine because it could have an impact on fertility. Glad I live in Belgium. I am now 72 and I assume that most people who have arthritis are of a certain age. Decreased fertility: I couldn't care less.
@JeffreyPengMD
Жыл бұрын
Thanks for commenting
@abbeeapen4162
6 ай бұрын
Mam Thanks for the info.
@marisamanley5834
Жыл бұрын
Thank you Dr. Peng I learned something today. from here in UK 🇬🇧
@Hornet135
Жыл бұрын
It’s not mainly the weight, it’s the lowered insulin levels that directly leads to lower inflammation.
@JeffreyPengMD
Жыл бұрын
That and much much more!
@gloriasaliba3395
Жыл бұрын
Agreed you can’t lose weight until you reverse your insulin resistance
@Momtocam1997
Жыл бұрын
NSAID drugs deteriorate joint cartilage..
@Hornet135
Жыл бұрын
@@Momtocam1997 Non sequitur
@Momtocam1997
Жыл бұрын
@@Hornet135 just making a comment on other reasons of joint inflammation…
@2009jadeorchid
4 ай бұрын
I left out wheat and that really helped , I have IBD wheat is very bad . I only have fish , vegetables and fruit now with tea
@penniroyal4398
7 ай бұрын
I weigh 100lbs and am 5’2” tall. I don’t have any weight to loose, and yes at 64 I have arthritis in my hands which have just showed up in the last 3 months 😢
@inesadenyachenko481
5 ай бұрын
The same here
@littlevoice_11
Жыл бұрын
Lower carb diets can be anti inflammatory. Especially if they focus on lots if leafy greens, betries, fermented foods plus wholefood fotms of fats such as fish, nuts, seeds, avocados, olives. Plenty of protein from lean sources - mainly plant
@VickieWooldridge
4 ай бұрын
😅😊
@thegormlesstwit849
Жыл бұрын
I'm having a strong, sharp pain on the left side of my left knee when I go down stairs or bend it in a certain way. I'm at the gym working on losing weight! Thanks Doc.
@JeffreyPengMD
Жыл бұрын
Good luck!!
@irmadiesner7014
Жыл бұрын
I have lots of pain from arthritis but need to gain weight instead of losing weight. So it’s not always overweight people.
@lisengel2498
Жыл бұрын
I have pain in my right knee but I am very slim - and mostly eat a whole plant based diet sometimes with a bit of sardines…. 🍀💚
@JeffreyPengMD
Жыл бұрын
Thanks for your comment. Hopefully you can figure out the cause of your knee pain! Unfortunately I cannot give medical advice over the internet. Please seek the advice of your trusted health care provider. Best of luck!
@lisengel2498
Жыл бұрын
@@JeffreyPengMD that I did long ago, but they meant Rheumatoid arthritis and proposed prednisolon , but I always try more holistic approaches inspired from new research in life style and health. And changing my diet toward a 90% low fat whole food diet has done that I can walk, cycle and dance ( except deep squats 🙃) - and even jog without having too much trouble - and I love moving in nature 🎶🍀🎵💚🐸
@mariamsaeed1201
Жыл бұрын
Hi Dr jeffry. Great info. I hv high uric acid with oastioartheritis. Wt diet i should take???
@catedarpino7050
Жыл бұрын
Dr. Peng. I thought that tomatoes and eggplant are nightshades and therefore inflammatory? Could you please clarify?
@PaulinaMansz
6 ай бұрын
they are inflammatory
@spaideman7850
Жыл бұрын
mediterranean diet is good. but avoid nightshade such as tomatoes/potatoes/egg-plants
@leslieadler9081
Жыл бұрын
I set a target to lose 20 lbs. I’ll let you know if I feel any difference with my knee OA. Great video
@JeffreyPengMD
Жыл бұрын
Great job!
@phildendron4702
Жыл бұрын
thanks again Dr. Peng …you are kind and helpful, pleasant and goodlooking doctor…beautiful inside and out.
@eileenlocke7877
Жыл бұрын
Thank u dr from uk 🇬🇧 I’ve got terrible nerve pain and osteoarthritis in my knees and foot an toes Iv lost over one stone I’m trying thank u dr
@jupiterpheonix3631
4 ай бұрын
Experiencing all of this as well. Have you had any success, weight loss and pain decreasing, since your post is 9 mos old?
@darlenes520
Ай бұрын
Please refer to specific types of arthritis. I am only interested in information specific to osteoarthritis and cannot tell if what you are saying applies to osteoarthritis or only to rheumatoid arthritis. Thank you.
@mauramohammed2976
Жыл бұрын
Yes I agree is low insulin level to reduce inflamation
@DerlithMAmdal
Жыл бұрын
Very true, had been bothered by knee pain,been to Orthopedic Doctor, had 2 different injection on the affected knee but to no help even my X ray reveals that i am one of the candidate of knee surgery,, i did loss my weight and the pain disappeared..So to those who have knee problems .....loss weighr :)
@JeffreyPengMD
Жыл бұрын
Thanks for commenting!
@Mary-fn5rl
Жыл бұрын
T umeric works for my knees
@chiingekang8235
Жыл бұрын
Thank you so much for your info n help a lot of people. God bless you abundantly
@JeffreyPengMD
Жыл бұрын
Glad it was helpful!
@shirleyackerman-bethel1073
Жыл бұрын
I’m overweight not obese but have had one knee replacement at 60, have been a swimmer doing laps up to a mile 3-4 times a week for 45 years. Now at 72 my shoulders are bone on bone. Tried the cortisone shots twice but saw that the meds are destroying other healthy cartilage. On the route for loosing weight 20 pounds at least but it doesn’t sound like my shoulders will ever be back to swimming again. My father who was never overweight in his life had double knee replacement and spine arthritis. He was always busy on our mini farm so why did he get it. He had high blood pressure and died from an aortic aneurysm. The research stated is puzzling in our cases.
@BCSTS
8 ай бұрын
Was he using herbicides/pesticides on his farm ?
@JaniceAhsley-zt9ox
9 ай бұрын
I notice you are including night vegtables , like tomatoes and peppers, could you please explain how these veg's might effect arthritis, as my understanding is that these veg's cause additional pain. Thanks grammajan
@raeyteklit6072
10 ай бұрын
Thank you dr for the information you gave us.I need to elaborate about Rheumatoid Arthritis .
@Flower4Health
10 ай бұрын
Not everyone wants/needs to lose weight and it’s painful to age fast due to lack of collagen. Please suggest some foods that reduce inflammation yet provide good quantity of collagen and calories so I can at least keep my weight while reducing inflammation. Thanks
@gl5960
Жыл бұрын
Great video. What would you suggest / recommend in the case of someone’s arthritis in their their knees have gotten to the point of bone in bone? Thank you.
@sylviahall5667
Жыл бұрын
I lost a lot of weight after the death of my husband I also got myself a dog as a walking companion 18 month is later the pain in my spine and knees is very bad but as I have a dog it means going out with him twice a day it used to be three time but the pain and the fact that I feels so lopsided and twisted is horrific 😢
@clairehartley860
22 күн бұрын
Tomato and potato makes my fingers hurt. And I love them both! However, I am in less pain when I don’t eat them.
@minhhop3208
11 ай бұрын
Thanks , Dr! Interesting infi. But, kinf if voring , sunce it is so monotone!!!!!
@eileenlocke7877
5 ай бұрын
This is me so so much pain . Trying to lose weight . And go on antinflamitry diet . Thank u for yr video . Regards uk
@taslimaakhter1510
Жыл бұрын
Excellent information thanks
@StephenfromChch
Жыл бұрын
Very helpful. Greetings from Hebei province, Tangshan city.
@ALtheDoctorWho
Жыл бұрын
Hi Jeffrey I just started following you. I had issues with inflammation and pain since I became around 30 years old and I never really knew the connection between Pain and inflammation. This all happen after new years of this year. I started cutting back on Breads, crackers, Cookies, cake and all sweets. I guess it's sort of a keto diet and a notice a definite decrease in pain. I do a mild workout routine around my shoulder a back operations. Thank you for sharing your knowledge with us. c];-)
@JeffreyPengMD
Жыл бұрын
Thanks for sharing!!
@zandramccoy1910
Жыл бұрын
I lost 48 lbs on keto diet, low fried, intermittent fasting and vigorous exercise. 48 lb weight loss in 3 1/2 months ❤🎉
@M_SC
Жыл бұрын
It’s not a keto diet. It’s a reduced carb diet.
@minhhop3208
2 ай бұрын
HiDr! Interesting speech and info. ! However, woild you first explain what is arthritis, symptom……!
@hangchaithonh833
Жыл бұрын
Excellent presentation, thank you
@JeffreyPengMD
Жыл бұрын
Glad it was helpful!
@alesiaholdcroft1445
Жыл бұрын
I agree on a rainbow coloured diet, mainly plant based. Berries. Everybody’s diet should have leafy green vegetables, but not spinach or kale.
@jimmorrison3190
Жыл бұрын
I have weird swelling and heat in both my knees, and sometimes it moves to by elbow and even in my fingers. I wouldn't describe it as "pain" but more like a lot of pressure. I am not sure what it is but have been trying to eat clean for the last week and honestly feels like its getting worse
@JeffreyPengMD
Жыл бұрын
Best to discuss with your health care provider, good luck!
@tessrobin4548
Жыл бұрын
Try rolling a golf ball under the bottom of your feet to reduce the pressure in your joints🙌. Try to consult with an acupuncturist
@wilmamanzanillo6968
Жыл бұрын
For knee pain I mix 1 teaspoon of apple cedar vinegar once a day. Until cured Interval 1/2 teaspoon of baking soda . The boiled sayote for drink and eat the flesh. Effective
@johnstait483
Жыл бұрын
It could be gout, get your Uric acid levels checked.
@jacquuelinesimpson191
5 ай бұрын
Sounds more like gout....
@rdepadua6558
Жыл бұрын
What are the anti inflammatory foods.
@minhhop3208
2 ай бұрын
Very interesting and helpful info., but boring since it is so monotone !
@kschindle1
Жыл бұрын
Carnivore or meat based diet has been the most beneficial for me, yes anctidotal but most healing. I respect those who choose other diet paths.
@JeffreyPengMD
Жыл бұрын
Thanks for sharing
@ronalda1000
Жыл бұрын
Michaela Jordan Peterson 😉
@jayflores3947
Ай бұрын
I avoid orange juice and vitamin c and processed meats like hot dogs. And I got rheumatoid arthritis
@VitalitySolutions
4 ай бұрын
Thank you Dr. Peng 🤗
@vanesslifeygo
2 ай бұрын
the description says it (the diet) only reduces symptoms. What about the actual progression of the destruction of the bones and cartilage, or recovering cartilage?
@adrianlouw2499
3 ай бұрын
My problem is arthritis but I'm under weight not a big eater I can't afford to lose any more.
@melbagamboa5623
Ай бұрын
My same case , and I hate how skinny / boney I look 😤 look really sick this has depress me more than the pain
@banwa_non
4 ай бұрын
Thank you Dr. Song Jongki
@janemunyoro8072
10 ай бұрын
Very powerful thanks 🙏
@stevestephens1868
Жыл бұрын
Great info , a full comprehensive plan.
@JeffreyPengMD
Жыл бұрын
Thx!
@ligayamadison7232
Жыл бұрын
Arthrities could be genetics, diet, heavy weight, heavy lifting, meds or someone has auto immune disorder
@lauraagigian8653
2 ай бұрын
It makes perfect sense that weight loss would improve arthritis in weight bearing joints. Does it also help improve osteoarthritis pain in the finger joints?
@tjl8884
5 ай бұрын
Whats the nutrient that is deficient that we need?
@JerryNorris-g4i
8 ай бұрын
Me again sorry but got to say this is one of your better podcast without mainstream crap to interfere with the whole truth and nothing but
@abjkl
2 ай бұрын
Great video - thank you!
@Ladyloubug9
Жыл бұрын
Don’t you think the increase incidence of joint replacement after weight loss surgery is due to more ease of movement? Like the patients may actually be more active and walking whereas previous sedentary? Or maybe surgeons may be approving surgery only after the patients are at a weight that their joints can handle? My aunt was denied a second knee replacement because her doctor said she was too heavy.
@JeffreyPengMD
Жыл бұрын
This is a myth. Running and physical activity is NOT associated with worse arthritis, quite the opposite, physical activity is protective against worsening arthritis. kzitem.info/news/bejne/rq6it5t6f2aZZ6Q
@Ladyloubug9
Жыл бұрын
@@JeffreyPengMD Yes but if someone is going from little movement to a lot and they already have the damage to the point that they need joint replacement they are going to feel it more and at that point exercise is not going to help.
@JeffreyPengMD
Жыл бұрын
@@Ladyloubug9 Of course, take it slow. But just because you are bone on bone, does NOT mean it has to hurt when you walk. I have many patients with grade 4 osteoarthritis walking 5000+ steps per day. Exercise therapy including cardio and strengthening + PRP injections can help get people there.
@varunasawlani2546
Жыл бұрын
What are these prp injections
@jerrystark1209
Жыл бұрын
I started drinking pineapple juice and found it controlled arthritis pain. what's that about?
@abbeeapen4162
6 ай бұрын
Really🎉
@inesadenyachenko481
5 ай бұрын
Pineapple has a lot of vitamin c, but at the same time a lot of sugar 😮. Sounds confusing 😮
@onnalexseeias
Жыл бұрын
Thank you for creating this video about foods to help reduce inflammation for FREE
@TruthInspector
Жыл бұрын
These are nice thoughts but if you don't talk about getting non pesticide foods which also cause inflammation and non-GMO foods, you've missed the mark
@aniskalick5607
Жыл бұрын
Thanks for the info God bless you I'm from south Africa bye
@JeffreyPengMD
Жыл бұрын
Thanks for commenting!
@barbaraglover4451
Жыл бұрын
Thanks a lot for this important information
@JeffreyPengMD
Жыл бұрын
You’re welcome!
@Chizaram56
Жыл бұрын
Please do well to list them and especially for those in Nigeria what food are they to eat these fruit are not in Nigeria thanks
@charlieschembri9237
8 ай бұрын
Thanks for the information
@antonietamariainaciagomes4230
Жыл бұрын
God bless you Dr.
@JeffreyPengMD
Жыл бұрын
Thanks for commenting!
@hmmm..2733
Жыл бұрын
I wonder what they would have found had their study of inflammation also included the keto diet.
@ProtaisKamanzi
11 ай бұрын
Thx
@bobreichel
8 ай бұрын
Is pressure cooked chicken with out skin ok to eat when you have arthritis?
@romavilla7855
6 ай бұрын
It’s ok white meat..and red meat 🥩..
@elizabethabonyi7317
4 ай бұрын
Thanks very much kindly ❤️ 🙏
@jamesgee3052
6 ай бұрын
Thanks for good info.
@patricia19551
Жыл бұрын
Thank you so much.
@CruisingwithChooChoo
Жыл бұрын
Thank you for posting this very helpful and informative video. I have severe lumbar stenosis caused by arthritis and genetics and I’m 60. I am not considered overweight. Will losing weight and going on this diet help reduce the pain and peripheral neuropathy associated with this terrible spinal disease? Thank you so much.
@JeffreyPengMD
Жыл бұрын
Almost certainly, but as always, discuss with your docs
@jc6070
Жыл бұрын
I THOUGHT NIGHT SHADE VEGGIES IS NOT A ANTI INFLAMMATORY FOOD
@mikekaren2128
Жыл бұрын
Nicely done young man! (: ❤😊
@JeffreyPengMD
Жыл бұрын
Thanks!
@M_SC
Жыл бұрын
Ew he’s a grown up respect him
@melinacoloma5879
Жыл бұрын
Doc. I have pain in my hipbone right side Can you help me what better to do i don't want to do surgery maybe you have some better idea for me please
@anastasiechigama9101
10 ай бұрын
Is food from airfryer recommended
@steve6375
9 ай бұрын
Yes, but it's the food you avoid that counts. Try the AIP diet plan which avoids all inflammatory foods.
@PinkFlowers365
10 ай бұрын
thank you so much
@jatinderdhillon4650
Жыл бұрын
Great info!
@JeffreyPengMD
Жыл бұрын
Glad it was helpful!
@christinae30
Жыл бұрын
Very well explained!
@JeffreyPengMD
Жыл бұрын
Glad it was helpful!
@Jr-bi4tc
Жыл бұрын
Wonderful
@mariaviveiros7597
Жыл бұрын
I’m surprise with this video . Doctors in America say for not eating tomatoes . Is so confused.
@romavilla7855
6 ай бұрын
Don’t eat too much..just enough..you can eat anything but not too much..👍🏽
@sharonloomis5264
Жыл бұрын
Found out the Nightshade family causes the arthritis in my fingers worse. Actually I had added some tomatoes back in a little. Two weeks ago I bought potatoes, yellow, small ones, two to three inches. This week for four days had gout in my left index finger. Now it is gone. No more potatoes. Any ideas?
@infinity401
Жыл бұрын
I have also been thinking about cutting down on nightshades, but I really love those vegetables. However I drink milk in my coffee each day and I heard that liquid dairy should be cut out so will see in a few days.
@rosekimbeng9365
Жыл бұрын
Thanks for sharing 👌
@merceditamagcale576
Жыл бұрын
VERY WELL SAID DOC PENG. Very appreciated 😊Thanks Doc we educate a lot.
@kingsleychima841
Жыл бұрын
Please Dr. I have a question. I suffered vein collapse and resulted in tendons and ligaments damage. I am undergoing PRP and it is progressing well. I have a challenge with my right knee as it is swollen and producing fluid. I have fluid extraction twice within a three week interval. What is causing the fluid in the knee? What's the remedy to stop the fluid accumulating? How does protein diet affect my condition?
@JeffreyPengMD
Жыл бұрын
Thanks for your comment. Unfortunately I cannot give medical advice over the internet. Please seek the advice of your trusted health care provider. Best of luck!
@ToddHoldaway
10 ай бұрын
Been struggling with solid food for a long while-
@iart2838
Жыл бұрын
I am skinny, still have pains
@inspiredislamic8126
8 ай бұрын
Saya merasakan nyeri di sendi sendi jari jari tangan dan kaki saya,apa yang sebaiknya saya lakukan.terimakasih atas saran dan informasi anda
@karenrussell8704
3 ай бұрын
Go to the doctor
@eileenlocke7877
5 ай бұрын
Thank u dr
@mehmetoz1932
Жыл бұрын
lorecivivint MIV-711 Sprifermin What about these doc? Do you know anything about it? Is there any hope my knee?
@JeffreyPengMD
Жыл бұрын
Thanks for your comment. Unfortunately I cannot give medical advice over the internet. Please seek the advice of your trusted health care provider. Best of luck!
@mehmetoz1932
Жыл бұрын
@@JeffreyPengMD You can make a video about it if you like.
@bobmendoza4691
Жыл бұрын
Dr Peng, please note that "Tomato" is NOT good for people with Arthritis.
@JeffreyPengMD
Жыл бұрын
Can you provide me clinical evidence to support that claim?
@yazminmojica4458
Жыл бұрын
Very informative, thank you 👍💯❤️❤️❤️
@JeffreyPengMD
Жыл бұрын
Glad it was helpful!
@ericblair54
Жыл бұрын
What is your opinion on ENBREL(entracept), a biologic on Rhumatoid Arthritis?
@JeffreyPengMD
Жыл бұрын
Unfortunately that's not my area of expertise
@AnandaCintamani-nw1qd
9 ай бұрын
Tomato,paprika,eggplant,onion,garlic,gluten,meat,egges should be avoid
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