The first meal of the day is often the most rushed and unappreciated one! But during menopause, it is even more important to eat breakfast every morning and to eat the right foods.
So, this week I explain how breakfast can help your menopause, including 6 reasons why you shouldn't skip it and I offer a few suggestions on what you should eat, as well as a few things to avoid.
0:00 What should I eat for breakfast during menopause?
0:57 6 reasons why you shouldn’t skip breakfast during menopause
1:13 Reason 1. It breaks the fast and stabilises blood sugars
2:06 Reason 2. It helps energise your body for the day ahead
2:44 Reason 3. You’re less likely to crave sugar and overeat
3:23 Reason 4. Eating breakfast has been associated with a lower incidence of heart disease
3:49 Reason 5. It can help improve brain function, including concentration
4:04 Reason 6. It can also help you avoid dehydration
4:40 Foods to eat for breakfast
8:08 Foods to avoid at breakfast
You can find a video of our Nutritionist Emma's Homemade Apricot Granola here: • Nut-Free Apricot Grano...
Check out the A.Vogel Food Hub for some breakfast inspiration: www.avogel.co.uk/food/recipes...
As well as tasty smoothies you can make yourself: www.avogel.co.uk/food/recipes...
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Also, check out my A.Vogel Talks Menopause playlist for over 200 menopause videos, covering lots of different symptoms and issues during menopause: • A.Vogel Talks Menopause
Want to read about this and get more menopause support and advice? Head over to my blog: www.avogel.co.uk/health/menop...
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