What information surprised you the most or was new to you?
@BuchingerWilhelmiFasting
3 жыл бұрын
@Stop Hating We, at Buchinger Wilhelmi, do not recommend water-only fasting, as it is very stressful for the body. The small amount of fruit juice and broth gives the body energy and you feel better. Our studies also show that this does not break the fast and it keeps the body in ketosis and thus in fasting metabolism.
@aubriboatengmaah2290
3 жыл бұрын
@@BuchingerWilhelmiFasting what is considered small amount? How much in ounces?
@noname-zq2ul
2 жыл бұрын
is it normal to have pain running from the buttocks down the back of the legs when fasting long term or is it a sign of danger? if dangerous what is happening?
@tuulituulimahan4567
Жыл бұрын
ich wundere mich immer, warum Rooibos-Tee in Bezug auf Fasten so selten angesprochen werden... Die sollen doch so gut wie Null Kalorien haben, wirken wunderbar besänftigend (hemmen gewissermaßen den Hunger, überhaupt keine Kopfscherzen usw), trinke ich eigentlich immer.. Spricht denn etwas so eindeutig dagegen, oder schmeckts einfach keinem...
@dukeblair7792
Жыл бұрын
Does this type of fast deal with certain types of cancers...destroying cancer cells or dealing with side effects of chemotherapy?
@KirstiCheetahh
Жыл бұрын
I think eating and drinking during a fast makes it more difficult. If you drink fruit juice and honey in the morning, it spikes your bloodsugar, spikes your insulin, followed by hypoglycemia and feeling hungry and weak. In a real water only fast, you burn fat all the time, your bloodsugar is stable and you do not get hungry. If you do want to eat something on a fast, then eat fat! Fat does not spike insulin! Most people are addicted to carbs and should stay away from the "pleasure" of sugar during a fast to overcome their addiction.
@BuchingerWilhelmiFasting
Жыл бұрын
Thank you for your comment. At Buchinger Wilhelmi we practice therapeutic fasting based on our founder Dr. Otto Buchinger. This method allows low-calorie teas, juices, and soups (200-250 kcal daily at Buchinger Wilhelmi clinics) and is scientifically proven to boost energy. Water fasting on the other hand is very stressful for the body, which is why we don’t recommend it. If you’re interested in how our method works, you can learn more here: kzitem.info/news/bejne/s2ydnJ5sb4qJdmU And against hunger, headaches and possible fasting side effects the patients in our clinics can do an enema every two days. Then the hunger disappears faster, the intestinal walls and microbiome change, which positively affects your immunity as well as your mood. And it also helps with headaches.
@btudrus
4 ай бұрын
@@BuchingerWilhelmiFasting "At Buchinger Wilhelmi we practice therapeutic fasting based on our founder Dr. Otto Buchinger." And that is the problem. Dr. Buchinger didn't know all those studies about the metabolism we know today. Insisting on crazy vegetarian ideas after 100 years and not modifiyng the method according to the current knowledge is just mind-bogling. "Water fasting on the other hand is very stressful for the body" No evidence for such a nonsense...
@btudrus
Ай бұрын
@StancyInTheCity "there’s published several papers. Peer reviewed." All sort of bullshit gets peer review. But if you look at these papers you will see that this sort of fasting is increasing liver enzymes which comes from the honey/sugar and all of that plant-nonsense they let the participants eat...
@carpenterfamily6198
2 жыл бұрын
‘ Head Chef ‘ at a fasting clinic, it occurs to me that a potential employer might find that to be a humorous entry on his resume 🙂
@BuchingerWilhelmiFasting
2 жыл бұрын
This is indee must sound strange for unfumilar :) But after fasting, the diet is slowly and pleasurably rebuilt - an important prerequisite for the lasting effect of fasting. Those who are unable to fast or choose not to do so can enjoy Buchinger Wilhelmi’s wonderful organic gourmet cuisine or a special diet tailored to their individual nutritional requirements, allergies and personal preferences.
@erikalabounty3263
Жыл бұрын
Ha, cute!
@antoniodomene
2 жыл бұрын
My experience after several long fasts of 10 days, 20 days, and 39 days, I drank cold teas or hot teas of Hibiscus Sabdariffa, Rooibos, Chamomile .
@BuchingerWilhelmiFasting
2 жыл бұрын
Thank you for sharing your personal experience!
@graciousSenor
Жыл бұрын
Did you feel like the twas affected your fast?
@antoniodomene
Жыл бұрын
@@graciousSenor YES
@bbyng7316
Жыл бұрын
I add a home-made electrolyte drink to these non caffeinated teas.
@tuulituulimahan4567
Жыл бұрын
Exactly, Rooibos is wonderful!
@zohrehshayan6328
3 жыл бұрын
Thé fact that fruit juice and or a bit of honey is allowed surprised me. Because either of them will spike insulin and would that not break the fast or break autophagy?
@BuchingerWilhelmiFasting
3 жыл бұрын
250ml of fruit juice and 10g honey can be consumed. In any case, you remain in ketosis and thus in fasting metabolism.
@miguelangelleonabarca2921
3 жыл бұрын
@@BuchingerWilhelmiFasting this is the answer to my previous question, thanks a lot! So you may drink a glass of pure fruit juice! Tomorrow is my 8th day of fasting and I will truly enjoy drinking it. What a pleasure, my God!
@BuchingerWilhelmiFasting
3 жыл бұрын
You're welcome! 👍 We would love to hear more about your fasting experience!
@zohrehshayan6328
3 жыл бұрын
Thank you. I can’t wait to come to your facility.
@BuchingerWilhelmiFasting
3 жыл бұрын
We are waiting for you! 😊
@SusanHopkinson
2 жыл бұрын
Really helpful information! Āyurveda (traditional Indian healthcare) agrees that water-only fasting is too stressful for our bodies and minds, especially in our already-stressful surroundings! Slow and steady wins the race 😁🙏🏻
@BuchingerWilhelmiFasting
2 жыл бұрын
Thank you for your kind and interesting comment!
@graciousSenor
Жыл бұрын
What does ayurveda recommend instead of water only? I imagine a supplement like a light soup or juices are recommended?
@anastasiailieva7800
3 жыл бұрын
KZitem suggested this video and I just love it! A middle way between JohnRose's juice feasting and the classic water fasting. Wonderful!!!
@BuchingerWilhelmiFasting
3 жыл бұрын
Thank you for your kind comment! 🙏
@shaistaazhar2184
3 жыл бұрын
Thanks 🙏 a lot for sharing ur wonderful evidences & experience , had been into IF research since last 8 months … being myself a healthcare provider , found ur Channel more natural , realistic , truthful & mild as compare to North American videos … I love ur glowing face which shows how spiritually clean you are . Fasting does not clean ur body only it also make ur soul purer . Good job 👏 to climax .
@BuchingerWilhelmiFasting
3 жыл бұрын
Thank you for your kind comment 🙏 💗 .
@markwoodside4543
2 жыл бұрын
As usual, great information. Always enjoy watching your videos. I only drink Water, Coffee or Tea during my extended Fasts (6 to 25 Days). Would you be able to post the recipes for the “energy boost” drinks you spoke about in this video? That would be so helpful. I wouldn’t try it without specific instructions since I don’t want to inadvertently break my Fasts through my own ignorance. Thank you for all you do!
@BuchingerWilhelmiFasting
2 жыл бұрын
Hi Mark. You do not break the fast with fruit or vegetable juice. The sweeter the fruit / fruit juice, the more carbohydrates it contains. This can help if you feel tired or are planning a long walk. 250 ml of fruit juice per day is okay. You can consume a little bit more of vegetable juices up to 400 ml.
@elizabethcoetzee3728
Жыл бұрын
Hi, do you drink black coffee or bulletproof coffee and how much? Thanks
@markwoodside4543
Жыл бұрын
@@elizabethcoetzee3728 yes, coffee black nothing else.
@bryanl3435
3 жыл бұрын
Thank you so much for your helpful videos. They are a gift to all. Very helpful advice on cutting back or eliminating caffeine from coffee and tea to help the liver while fasting.
@BuchingerWilhelmiFasting
3 жыл бұрын
Thank you 👍
@gp10020
Жыл бұрын
Water from fresh coconuts would be good I think. Living here in Vietnam you can buy fresh coconuts for 50 cents all over the place
@bbyng7316
Жыл бұрын
Yes, and provides much needed electrolytes
@dustthatsings6406
3 жыл бұрын
Interesting to learn that a small amount of carbohydrate promote fat-burning.
@shasa8223
2 жыл бұрын
Maybe interesting enough to be bullshit.
@bbyng7316
Жыл бұрын
He's talking 50g max, per day. It hits the sweet spot,'scuse the pun?
@alex200728
3 жыл бұрын
Excellent video, one of many on your channel - thank you so much for sharing your know-how here. This is truely helpful! I did fasting at Tannerhof (following the Buchinger method, which is very similar to your method) for two weeks, it was a wonderful experience and I would love to do a longer fast again soon.
@BuchingerWilhelmiFasting
3 жыл бұрын
Thank you for your feedback! 👍
@ronhans4493
2 жыл бұрын
Very nice. Mr. Hibert is really knowledgeable and clear in his thinking
@erikalabounty3263
Жыл бұрын
Superb! Phenomenal information. Really helpful. I fast only water and the extra options of light carbohydrate juices and vegetable soup options are giving me so much hope and expanding my fasting understanding. I can't wait to try some of these things. Also I've not before heard why water only fasting can be such a stress on the body. The insight was very understandable. Thank you so much bwc for sharing the knowledge that is overflowing from within your clinic !
@BuchingerWilhelmiFasting
Жыл бұрын
Thank you so much for your lovely feedback! We're glad that you enjoy watching our videos.
@jeaninetsobgny7592
Жыл бұрын
Thank you very much for another great video. What are your views on apple cider vinegar please?
@almagaddawon5371
3 жыл бұрын
I did 28 days water fasting without intergrating anything it was a pure water only and it was very amazing journey but when I started refeeding I've got a problem of water retention. I started a weight of 70kg and at the end of fasting I weighted 58kg and because of water retention just about one week I weighted 67kg. That's why I drink a lot of water to get rid off with that water as well to my body and after 6 days I weighted 60kg.. Can you make a video to avoid water retention when you start refeeding.
@shaistaazhar2184
3 жыл бұрын
… is not it good to add vegetable soup in long fast of days ??
@personnamed2764
2 жыл бұрын
Are you eating health? Thats a terrifying amount of water weight
@michaelkane7021
2 жыл бұрын
Great explanation of why diet drinks are bad!
@BuchingerWilhelmiFasting
2 жыл бұрын
Thank you for your great feedback!
@prabhuseva6018
3 жыл бұрын
Love all your videos, very informative and also answering so many specifuc questions ...thank you so much @Buchinger Wilhelmi.... please keep up the good work...looking forwad to many more.... Love, juhi🇮🇳💐❤
@BuchingerWilhelmiFasting
3 жыл бұрын
Thank you so much 🙏
@lighthouse6120
2 жыл бұрын
I'm wondering if it is Ok to drink the water left from steaming dandelion leaves ? the left over steamed water is now green from the leaves.
@BuchingerWilhelmiFasting
2 жыл бұрын
We appreciate your question. I made a note of it, and we will discuss it in the editorial team meeting and maybe answer it in one of the next videos. So stay tuned!
@kirstenbehme
Жыл бұрын
What about naturally fermented sauerkraut juice (not heated)?
@cookwithsarah2136
3 жыл бұрын
Can someone explain what shots are?
@user-mo4et4rc1r
Жыл бұрын
Thank you for this information!!!!!!
@BuchingerWilhelmiFasting
Жыл бұрын
Thank you for your feedback!
@cherieb5451
3 жыл бұрын
I laughed at the finger cross with diet drinks!! I think more people from the United States have found the channel. I apologize for the crazies!
@rodolfob2250
2 жыл бұрын
fascinating , I been drinking Sea Water for the last 5 months, and average of 0,5 to 1,0 Liter a day, diluted on fresh water in a ratio of 4 to 1 and now getting at 3 to 1 ratio. What is your opinion on this water in a fasting. Do you have any experience ? What I am planing to do is a fasting of 10 days or so and than come back to eat but keeping on Intermitent Fasting .....what is your recomendation . Thank you .....Vielen Danke aus Neu Sealand ......
@BuchingerWilhelmiFasting
2 жыл бұрын
Thank you for your question. We noted that and will cover the topic in one of our upcoming videos. Please stay tuned.
@carolinerourk8603
3 жыл бұрын
What a gentleman! Thank you for this information. It helps me a great deal:)
@BuchingerWilhelmiFasting
3 жыл бұрын
Thank you for your kind comment! 👍
@user-mo4et4rc1r
Жыл бұрын
Thank you !!!!
@aumnamashivaya4
Ай бұрын
Does a soup(instant) break your fast?( I presume it does and I m not sure about the nutritional values nor calories). Thanks
@BuchingerWilhelmiFasting
26 күн бұрын
Thank you for your comment. When fasting, it is important to provide the body with good nutrients, which is why instant soups are not suitable for fasting. We recommend freshly prepared vegetable broths. In our clinics, our patients are given low-calorie teas, fresh juices and soups (approx. 200-250 kcal per day). This method has been scientifically proven to boost energy and does not break the fast. We also have a FASTING BOX for home use that contains everything you need for a 5-day fast, including fresh soups. You can find more information here: buchinger-wilhelmi-shop.com/en/fastingbox/
@maryjohnston6429
7 ай бұрын
Very helpful. Thank you
@BuchingerWilhelmiFasting
7 ай бұрын
Thank you!
7 ай бұрын
I have to put a comment on this topic...By the way - thanks for these videos about a fasting! You didn't mention at all the Salt! During the fasting I miss much more a "salty taste" than sweet taste. I like to add a little bit of salt on my tongue to my water or diluted juice with water. Do you have any experience with salt in your fasting protocol??
@BuchingerWilhelmiFasting
7 ай бұрын
Thank you for your question. During fasting, the body detoxifies and the water serves as a means of transportation in the body for the toxins that have been released. The problem with salt is that it binds water. The more salt is absorbed, the less free water in the body and the worse the transportation. If you have any further questions, please do not hesitate to contact us. Best regards, Your Buchinger Wilhelmi Team
@MariaGMezey
3 жыл бұрын
What about organic coconut juice?
@laynieree4536
2 жыл бұрын
Loving all your advice. Could you tell me what the best fasting herbs are for teas?
@BuchingerWilhelmiFasting
2 жыл бұрын
We appreciate your question. I made a note of it, and we will discuss it in the editorial team meeting and maybe answer it in one of the next videos. So stay tuned!
@lisawallace921
2 жыл бұрын
Yep love to know
@aless01011
3 жыл бұрын
Good video. The part of the diet drinks let to a few discussions with friends. Always knew those diet drinks weren't any good. Now I finally know why. 😀
@followp
2 жыл бұрын
The conclusions about soft drinks 11:50 are false. Artificial sweeteners such as Aspertame, Xylit and Erythrit have no significant impact onto insulin levels.
@aless01011
2 жыл бұрын
@@followp but that was Not the Main point for me... whats interesting is that they leave u craving for more sweet stuff... anyway i dont think u can trust soft drink companies such as coke to make a really healthy product... ;-)
@reneepaz8077
2 жыл бұрын
Hi, I would like to know if water with 3 tsp of lemon juice is ok to drink during fasting?
@BuchingerWilhelmiFasting
2 жыл бұрын
Hello Renee! That is a very interesting question. We have made a video on the topic of fasting drinks, here is the link: kzitem.info/news/bejne/mqeCrKJts3mqYH4
@shasa8223
2 жыл бұрын
It's water and water only or you are not properly fasting. Anyone who tells you otherwise is preventing you from getting the full benefits of a fast. Period.
@BuchingerWilhelmiFasting
2 жыл бұрын
We do not recommend only water fasting, since it is very stressful for the body. According to the fasting method of our founder Dr Otto Buchinger, you can also take in teas, juices and soups, besides water. Our scientific studies show that it boosts your energy and does not break the fast. Watch our video for the explanation here: kzitem.info/news/bejne/s2ydnJ5sb4qJdmU
@shasa8223
2 жыл бұрын
@@BuchingerWilhelmiFasting It would be a lot different than a water only fast as your body is digesting food, therefore taking the energy away from the creation of stem cells and deeper healing to be available. Just because it's in liquid form doesn't mean your body isn't digesting and therefore not fasting. You may get some of the benefits but certainly not all.
@BuchingerWilhelmiFasting
2 жыл бұрын
Thank you for your comment. Can you show us a scientific study about that?
@lisawallace921
2 жыл бұрын
You are 💯correct i been fasting for 27years when i was 29 up to 35 yes but now 55years old 53 on my pic i cant body chemistry changes DNA make up &genetic an environment etc must be look at especially the microbiome in your gut changes. I still fast even do dry fasting no food no drinking & no hospitals or doctors
@middleclasswarrior_
3 жыл бұрын
What about those who work at night shift?
@charischildrensfoundation3716
3 жыл бұрын
How much juice is a small amount if juice? Are there certain fruits recommended, or is it preference?
@BuchingerWilhelmiFasting
3 жыл бұрын
About 250ml per day. In our clinics, we use for example pineapple, orange or beetroot juice.
@charischildrensfoundation3716
3 жыл бұрын
Thank you so much!
@FlowerChyld43
Жыл бұрын
I am on my 7th day of fasting, (down 10.9lbs) and have found my weight loss has slowed a frustrating amount.. then I decided to Google diet soda & there it is! ~Which is fine, it's horrific for health & I know that ~ just wanted a respite from the water & to not feel so deprived. I have a sparkling water machine I put flavour drops in (Bubly) & thought to myself If anyone says "You can't drink sparkling water on a fast" I'mma flip a table 🤬 But at the end of the day, yeahhh ...it's about Health, not short-term emotional well-being... 😒🤨 I'm in Illinois, US & have found No clinics who do fasting~ they still believe its not good for you. 🙄 Is there any way to find some sort of plan for how you believe long-term fasting should be done? A book? Idk what this "fasting soup" is...or what Type of fruit (no vegetable?) Juice is allowed I certainty would do well with a book, outside of having the funds to come see you.. Any thoughts? I sure would prefer not doing this alone. Water all day, every day & now no soda or sparkling water is putting me just on the edge of slowly losing the will to live 😄 (sort of kidding.) Especially when I've Such a long weight-loss journey ahead of me.. Man, i could use the educated support. 😒 Thank you for your channel- I've only just found you this morning; this is my second video of yours. I'll look to others for more info.
@ibelieveinjesuschrist8911
2 жыл бұрын
so informative!!!!!!!!!!!!!!!!!!!!!! thank you
@BuchingerWilhelmiFasting
2 жыл бұрын
Thank you for your kind comment! 🙏
@ThePathOfEudaimonia
2 жыл бұрын
Hi, Buchinger! Thanks for the video. I have always done water only fasting so far, but am open to transition to fasting with some vegetable broths. Do you have a recipe somewhere with some broths that optimize important and healthy micronutrient intake, while minimizing carbohydrates/calories? (Edit: never mind, I missed the reference to the other video!)
@betsydettloff3911
2 жыл бұрын
Very nice and helpful!
@BuchingerWilhelmiFasting
2 жыл бұрын
Thank you so much for your feedback!
@areejsariah515
2 жыл бұрын
If I fast for 2 days I have hypoglycemia which is terrible I develop nausea vomiting pain my head heavy like a rock can't move or do any thing
@BuchingerWilhelmiFasting
2 жыл бұрын
We are sorry to hear that. What kind of fasting did you do? Do you follow our program?
@ZimCrusher
2 жыл бұрын
In never hear anyone talk about multi vitamins or Hydration tablets in the water. Something like nuun Hydration tablets or similar in the water. They are mostly salt, but also have some vitamins in them. Do either of these things throw off the fast? Or help?
@BuchingerWilhelmiFasting
2 жыл бұрын
We already published a video about the topic of fasting and supplements. You can watch it here: kzitem.info/news/bejne/uIl3n2hvp5R1p5g
@robertd1652
2 жыл бұрын
What type of soups do you recommend for people fasting?
@BuchingerWilhelmiFasting
2 жыл бұрын
Hi Robert! We have 2 videos on how to prepare a fasting soup on our video channel. A normal fasting soup 👉 kzitem.info/news/bejne/0axqx52MboOhq6Q and a Gazpacho 👉 kzitem.info/news/bejne/jnqOrnZ_bIqDhGk. It is important that you use only a limited amount of starchy vegetables like potatoes to keep the carbs low. Also, it should rather be of a liquid consistency to avoid triggering your digestion. I hope the videos help you.
@brigittedunn9390
3 жыл бұрын
what about cafe ? and coconut oil?
@BuchingerWilhelmiFasting
3 жыл бұрын
You can find the answer concerning coffee, here: 9:45 It is recommended to avoid coffee during fasting.
@brigittedunn9390
3 жыл бұрын
thank you
@Mansions.
2 жыл бұрын
Interesting on the water fasting
@miguelangelleonabarca2921
3 жыл бұрын
so if you can take some juices during the fasting, in what quantity should they be taken? Thank you
@BuchingerWilhelmiFasting
3 жыл бұрын
250ml of fruit juice per day can be consumed. In any case, you remain in ketosis and thus in fasting metabolism.
@suegz139
2 жыл бұрын
@@BuchingerWilhelmiFasting , any particular fruits that are better than others when it comes to juice?
@evie5867
Жыл бұрын
Thank you for all these videos!!! Do you know the title of his book in the background?
@BuchingerWilhelmiFasting
Жыл бұрын
Thank you so much for your kind comment! The book is our cookbook, which you can order here: buchinger-wilhelmi-shop.com/en/produkt/a-pleasure-a-day-cooking-book/
@josephinewliu
Жыл бұрын
why is this cook talking about needing energy from sugar? and giving people fruit juice so they get „energy „!! he is just like non-expert. the whole point is that energy is supplied by burning fat!
@BuchingerWilhelmiFasting
Жыл бұрын
According to the fasting method of our founder Dr. Otto Buchinger, you can also take in teas, juices, and soups, besides water. Our scientific studies show that it boosts your energy and does not break fast. Watch our video for the scientific explanation here: kzitem.info/news/bejne/s2ydnJ5sb4qJdmU
@oc54orl
2 жыл бұрын
good comment about ginger, i wonder if celery is tonic also?
@BuchingerWilhelmiFasting
2 жыл бұрын
We appreciate your question. I made a note of it, and we will discuss it in the editorial team meeting and maybe answer it in one of the next videos. So stay tuned!
@helenaberg7328
2 жыл бұрын
Is kombucha a good idea and what about decaffinated coffee?
@BuchingerWilhelmiFasting
2 жыл бұрын
We appreciate your question. I made a note of it, and we will discuss it in the editorial team meeting and maybe answer it in one of the next videos. So stay tuned!
@didjesbydan
2 жыл бұрын
Does the juice really need to be fresh-squeezed, and why? It really complicates things if that's absolutely necessary.
@BuchingerWilhelmiFasting
2 жыл бұрын
Hello Dan. It does not have to be freshly squeezed if you have limited amount of time or no kitchen tool to do this. Instead, we would recommend to buy organic fruit juices with no added sugars in a grocery store of your choice.
@didjesbydan
2 жыл бұрын
@@BuchingerWilhelmiFasting Ok, thank you for the fast reply. And thanks for all the great information!
@BuchingerWilhelmiFasting
2 жыл бұрын
You are most welcome Dan! Take care.
@hermanharper4594
2 жыл бұрын
What about whole foods blended whole juice very thin and not strained
@giannagiavelli5098
2 жыл бұрын
i know you have a little soup what soups do you make
@BuchingerWilhelmiFasting
2 жыл бұрын
We prepare soups based on vegetables such as parsnip, tomato, pumpkin etc.
@helenaberg7328
2 жыл бұрын
What about kombucha?
@katewolfhill9910
2 жыл бұрын
with fruit jices honey etc how does body get into autophagy?
@BuchingerWilhelmiFasting
2 жыл бұрын
Hello and thanks for the comment. Fasting means that the metabolism switches from glucose to fat and ketone consumption, causing many beneficial effects. The metabolic change during Buchinger Fasting - as practised in our clinics - was documented in the study by the permanent presence of ketone bodies in the urine. Scientists all over the world agree on this definition. We have discussed the difference of various fasting methods in this video that you might find helpful: kzitem.info/news/bejne/rJyLt3ytaoicq4I We hope you enjoy watching our videos.
@ladye6907
2 жыл бұрын
Why distilled water is preferred for fasting ?
@BuchingerWilhelmiFasting
2 жыл бұрын
Hello Lady E. Thank you for your question. Tap water can be contaminated with harmful biological contaminants, while distilled water has gone through the most thorough sterilization process available.
@handsomejohnvtb
2 жыл бұрын
What about the coconut water? I live in the Philippines, and this is the only purest fruit juice I can get the easiest since I am busy. Is coconut juice or coconut water allowed?
@BuchingerWilhelmiFasting
2 жыл бұрын
We appreciate your question. I made a note of it, and we will discuss it in the editorial team meeting and maybe answer it in one of the next videos. So stay tuned! What we can already tell you is that we do not offer coconut water in our clinics.
@bbyng7316
Жыл бұрын
Coconut water gives electrolytes!
@KatJaguar1122
Жыл бұрын
Okay, why not mention that the artificial sweeteners in diet drinks are toxic?
@Medblue111
3 жыл бұрын
Thank you for this short and informative info. Could you please throw some light on carob syrup... here in Cyprus we have the 100% pure stuff. Would a spoon or two in water be considered acceptable during a fast?
@BuchingerWilhelmiFasting
3 жыл бұрын
Carob syrup can be used as a substitute for honey (10 g), then also as an additive in tea or water. If you do a lot of sports during fasting, it can also be used as a small energy push. However, it should not be permanently added to the drinks, because that would be too many carbohydrates.
@hallgd49
2 жыл бұрын
Is is 32 oz of cold press juice okay?
@BuchingerWilhelmiFasting
2 жыл бұрын
Thank you for your comment. We recommend 250ml per day.
@stephenpurkess8998
2 жыл бұрын
What about vegetable juices
@BuchingerWilhelmiFasting
2 жыл бұрын
Yes, vegetable juices are also part of the fasting supplements aka the liquid diet you receive when fasting according to the Buchinger Wilhelmi Programme. Unfortunatly, we currently do not have any video on how to make such jucies published on our KZitem channel.
@olekike72
3 жыл бұрын
mr Hohler says one can drink liters of water. but, that might produce too much visits to the toilet, therefore losing 'precious' electrolites. perhaps losing too much electrolites. isn't that a problem?
@BuchingerWilhelmiFasting
3 жыл бұрын
The more you drink the more often you have to go to the toilet, but you should drink at least 3 litres a day. Drinking too much water has never happened in our 100 years of experience. Moreover, if water is not distilled, it has enough minerals to compensate for what is excreted.
@ImiChitterman
2 жыл бұрын
HE SAID NOT MORE THAN 3 LITERS PER DAY.
@okantichrist
2 жыл бұрын
@@ImiChitterman no he said to drink minimum 3 litres
@rickichase3438
2 жыл бұрын
So is bone broth good?
@BuchingerWilhelmiFasting
2 жыл бұрын
We don't recommend it, since generally focus on a plant-based diet.
@ilovegsus
2 жыл бұрын
wow...this guy says fruit juice is ok but warns against tea and coffee because the liver has to process the coffee. does the liver magically not process the sugar in fruit juice when you are fasting?
@BuchingerWilhelmiFasting
2 жыл бұрын
According to the fasting method of our founder Dr Otto Buchinger, you can also take in teas, juices and soups, besides water. Our scientific studies show that it boosts your energy and does not break the fast. Coffee and some teas are not recommended due to the caffeine.
@stephenpurkess8998
2 жыл бұрын
What about multivitamins
@BuchingerWilhelmiFasting
2 жыл бұрын
Hi Stephen! We have a video 👉 kzitem.info/news/bejne/uIl3n2hvp5R1p5g in which Dr. José Manuel García-Verdugo, former Medical Director of the Buchinger Wilhelmi fasting clinic in Marbella, speaks about fasting and taking supplements. I hope this answers your question.
@Jay_Kay_Redpill
3 жыл бұрын
Soups, fruit juices, wejetable juices ... how can you be fasting? Fat burns in the fire of carbs... sounds like nonsense!
@hermanharper4594
2 жыл бұрын
They are the experts been doing what they do for decades years and years
@nicis.7778
Жыл бұрын
Hallo, vielen Dank für das Video. Ich habe noch eine Frage: Kann ich Süßmolke trinken während des Fastens, anstatt Gemüsebrühe? Kein Eiweißpulver sondern Trinkmolke. Hat ca. 180 Kalorien 500 ml. Würde mich über eine Antwort freuen. LG Nicole
@timchildsmovies
2 жыл бұрын
What… types of juice?
@BuchingerWilhelmiFasting
2 жыл бұрын
Basically any fruit juice, like pineapple, orange, apple...
@BigB932
2 жыл бұрын
Won't honey stop autophogy
@BuchingerWilhelmiFasting
2 жыл бұрын
Hello Brain! The honey is only given to people who do not feel well and need a little bit more energy during fasting to help them with their circulatory system.
@karinberryman2009
2 жыл бұрын
I weigh 46 kg at 164 cm, and have trouble retaining weight as I have Gastroparesis. Is it possible autophagy might improve the Gastroparesis, as well as my Crohn’s?
@BuchingerWilhelmiFasting
2 жыл бұрын
Whether you can fast or not is decided by one of our fasting experts on individual basis. It is important that you have enough body reserves that will be nourishing you during the period. Please always contact a physician to properly assess the situation. Please have a look at our list of indications here on our website 👉 www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/ and www.buchinger-wilhelmi.com/en/indications-for-fasting/.
@zibtihaj3213
Жыл бұрын
Mmmh so body kidneys work extra hard when fasting , And there is scientific proof of that ? No wonder fasting benefits - body initially rejuvenates , what a marvelous body
@mahanaxar4598
2 жыл бұрын
They're allowing calories? This doesn't help fasting, it causes starvation mode. Ur not suppose to have calories AT ALL during a long-term fast.
@BuchingerWilhelmiFasting
2 жыл бұрын
We do not recommend only water fasting, since it is very stressful for the body. According to the fasting method of our founder Dr Otto Buchinger, you can also take in teas, juices and soups, besides water. Our scientific studies show that it boosts your energy and does not break the fast at all.
@mohamedalbrair4593
2 жыл бұрын
IN QURAN BEFORE 1400 YEARS AGO : [Fasting for] a limited number of days. So whoever among you is ill or on a journey [during them] - then an equal number of days [are to be made up]. And upon those who are able [to fast, but with hardship] - a ransom [as substitute] of feeding a poor person [each day]. And whoever volunteers excess - it is better for him. But to fast is best for you, if you only knew.
@lisawallace921
2 жыл бұрын
Yes the bible Isaiah say fasting &praying and Giving🕊🕯🙏
@attam65
Жыл бұрын
I don’t agree with him at all, sugar will definitely throw you out of fasting
@BuchingerWilhelmiFasting
Жыл бұрын
Thank you for your comment. According to the fasting method of our founder Dr. Otto Buchinger, you can also take in teas, juices, and soups, besides water. Our scientific studies show that it boosts your energy and does not break fast. Watch our video for the scientific explanation here: kzitem.info/news/bejne/s2ydnJ5sb4qJdmU
@cookiebozo
2 жыл бұрын
Is this available in English, I’m having a difficult time understanding them with their accents
@BuchingerWilhelmiFasting
2 жыл бұрын
Hello Osama and thank you for your Feedback. We are working on adding subtitles to all our videos. Thank you for your patience. For our latest video English subtitles are available.
@tigerlily1034
2 жыл бұрын
You’re kidding right? It is in English and even with their German accents, their English is clear and understandable 🙄
@osamashatat
2 жыл бұрын
@@tigerlily1034 no not kidding. interesting how their are including English subtitles in their new videos. I'm confident it's not because of my one comment.
@tigerlily1034
2 жыл бұрын
@@osamashatat Subtitles are usually included in the language spoken for the hearing impaired 🙄
@osamashatat
2 жыл бұрын
@@tigerlily1034 your judgmental ass is thinking of closed captioning
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