If you're just starting out on the keto diet, it can be very overwhelming wrapping your head around how your meals will change in terms of both the food you're consuming and how often you're consuming it. Scott and Monica walk through a full day of eating and make very different nutritional choices while both staying on the ketogenic diet plan. Scott discusses the difference in satiety that calories derived from fat provide which enables him to intermittent fast for long periods without hunger and Monica discusses whether you can have alcohol on keto.
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Music: Good Old Days by Joakim Karud
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STUFF IN THIS VIDEO
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Chameleon Cold Brew Coffee: amzn.to/2ISVTAj
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Негізгі бет What We Eat on the Keto Diet | Full Day of Eating Keto
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