The mistakes people make is tracking progress by weighing themselves or by seeing themselves on the mirror. Guys, stop weighing yourselves, stop standing in front of a mirror because its just teasing you in a bad way and will just lower your self esteem. Instead, track your progress from the exercises you are making. Like for example, im day 1 I can only do 5 perfect pushups, now I can do 20. In day 1, I cant even do a single dip, now I can do 10. In day 1, my crosstrainer speed is only 6, now its 8 (which is a big difference)
@alireeve8839
7 жыл бұрын
I love how your videos make so much sense. No craziness or bull crap. I would really like to see a video on losing weight without having loose skin. Thanks for your videos!
@TheHealthNerdTV
7 жыл бұрын
Anytime. Thanks for being here =P
@suzziestefanowitz
5 жыл бұрын
“Focus on how you feel” made me feel so much better 💛
@aimenfatima7713
7 жыл бұрын
I was on a plateau for 3 months until I began intermittant fasting. I've lost 2 inches on my stomach in a week
@Peachelliver
7 жыл бұрын
Did 2 weeks, nothing happened.
@SwVandetta
7 жыл бұрын
KawaiiPettanko, you need to be more consistent than 2 weeks. do it for 2 months atleast.
@Peachelliver
7 жыл бұрын
I know, I just wanted to state that I haven't reached what she/he's reached although I did it longer
@chuckyyes
7 жыл бұрын
some diets work different for other people maybe fasting isnt your thing or wasnt done right try something that works best for you and your body
@MarniCollier
4 жыл бұрын
2 inches in a week is guaranteed water loss rather than actual fat but hey keep it up don't get discouraged when your losses slow
@amesjahhh5312
7 жыл бұрын
I'm losing pounds but I look like a big sack of potatoes. I am now eating less of everything and I've lost 2 kg in a month?? Yeah I think so. I've been away from chips for what 3 months? Also, I've been doing exercise and been lifting my backpack which is 5 kg everyday at school which I have to go to the third floor with a dozen of stairs. I'm drinking more fluids now. I CANT GET WHY EVERYBODY IS SO TALL AND SKINNY AND CAN EAT EVERYTHING THEY WANT WITHOUT EXERCISING AND IM SHORT, SKINNY FAT AND EXERCISE EVERYDAY WITH A HEALTHY DIET. What kind of science is this ;-;. Well I think it's because I've been stressing too much. Any idea on how to control your brain with stress?? I've been stressed, having less sleep, and less energy for the past days. Any tips??
@animani355
6 жыл бұрын
Oof stress is bad..Less sleep is even worse..You should try to sleep for at least 7 hours every night. If it's hard for you to fall asleep maybe you shouldn't be using your phone/computer before going to bed. The bright light makes it harder to sleep. Also I lost 10 pounds in less than a month with just sleeping more. Sleep could also help you with stress and make you feel better. If you just get into the habit it will be easier to fall asleep after some time. I don't know any other ways to relieve stress but I hope this helps you somehow..Just know that I understand your struggles 😂
@Leo-yn5fx
7 жыл бұрын
The body is resistant to change so make it adapt by going to the extreme in your training. Uncomfort zone = magicccc
@TheHealthNerdTV
7 жыл бұрын
^^^
@baruchben-david4196
4 жыл бұрын
This can work, but you don't have to go to extremes. People don't do well if they are continuously uncomfortable.
@ScribbleVicious
6 жыл бұрын
I lost 30 lbs in 3-4 months by eating clean, lifting weights, drinking Matcha green tea, and drinking ACV. But I have been stuck at the same weight for almost a month. I tried having 1 cheat meal a week, I tried eating less but I was way too far under my recommended calories per day, I tried working out more intensely. The only thing I can think of is being too stressed and not sleeping well anymore. I'm going to give IF a shot and try harder to sleep more and see if it works.
@carleighrice8891
5 жыл бұрын
Did it work?
@gumshoehealth7390
7 жыл бұрын
"Often looks more like driving an ATV through Jurassic Park" lol! Love it! Fantastic job with your videos :)
@joyman5788
6 жыл бұрын
this reminds me of a conversation i had with my friend yesterday. shes starting the gym and told me she already eats low calorie but she 'just doesnt burn off the calories'
@erichall2047
7 жыл бұрын
Thanks, I'm so glad you are here
@colajwhat
4 жыл бұрын
To add on to his point about blood work, it's good to know where your blood sugar levels are too. If your body is producing too much insulin, it makes losing that extra fat a lot more difficult.
@harvestcheddar0
7 жыл бұрын
What I'm confused about is how many calories I should eat. I'm a 25 years old female, 135 pounds, and 5 foot 5 inches tall and have hashimoto's disease. My basal metabolic rate is 1,445 calories (or close to that) but I should be eating something like 1,800-2,000 calories according to some websites, since I'm fairly active. After switching to clean eating (about a week and half ago), I end up eating about 1,300 calories per day and I'm worried I'm not eating enough. I just don't feel hungry though, which is funny since before clean eating I ate a lot, all of the time. I feel like I still eat a lot (throughout the day), it's just lower calorie foods, I guess. I want to lose a little weight, but mostly just get more toned. I just want to be healthy, really, and not hurt my metabolism. Sine starting my thyroid medication about 6 years ago, I lost 10 pounds initially and my weight hasn't really fluctuated since then. I'm probably marking this more complicated than it is, but I want to start taking care of myself, and do it properly. I'm sorry this turned into a long ass paragraph lol.
@TheFuschiaDragonfly
4 жыл бұрын
I'm SO happy I found your channel.
@Gemini_Rising
3 жыл бұрын
I had a cheat day today, and didnt like it. Mentally I feel guilty and physically Im too full. Wont be doing this again🤦♀️
@suzubee9602
7 жыл бұрын
Thanks for the video! You're easily one of my favorite (possibly #1) youtube channel right now, I look forward in watching you.
@TheHealthNerdTV
7 жыл бұрын
Yasssssss. Love hearing that thank you =P
@BruceWayne-us3kw
5 жыл бұрын
“Why I am losing weight” I probably don’t eat enough and recently acquired some knee problems because I was running in the wrong kind of shoes. So I when I don’t exercise I don’t eat as much.
@shanekahowellmivida9812
7 жыл бұрын
You've done it again! GREAT video! Many thanks! 😊
@TheHealthNerdTV
7 жыл бұрын
Anytime!
@prinsenfernando6275
7 жыл бұрын
how to be taller
@TheHealthNerdTV
7 жыл бұрын
Next up!
@alex3mkt
7 жыл бұрын
Prinsen Fernando Yep, I'm under-tall, not over-weight ;-)
@melody898
7 жыл бұрын
Stand over a table
@zayesha
7 жыл бұрын
Cutie R 😯😂
@dagmawizewdie1307
7 жыл бұрын
Thank you Health Nerd for these AMAZING videos.
@maximilian6450
6 жыл бұрын
usually i recommend to implement a cheat day if you run into a plateau, just to change up youre metabolism and usually change one high fat day into a high carb day
@Adrigatovsky
4 жыл бұрын
I miss you healthy nerd... :(
@callmecristal
5 жыл бұрын
Damn.. the first few minutes of this video just made me sigh a huge sigh of relief! I def see my stomach shrinking but the scale has not moved this ENTIRE week.. and i did a 3 DAY FAST!! I was panicking...
@Omisslewis1976
6 жыл бұрын
Actually muscle is not heavier than fat (this is not true at all), it is more dense therefore 1 lb of muscle takes up less SPACE but it still weighs 1lb.
@hula62
6 жыл бұрын
Carrie Lewis yeah! Not stupid we know that shit.
@hodayapeles9276
4 жыл бұрын
Well, you make me feel better. For 4 weeks I only lost 100 gr. (This week)
@wolfraven2671
5 жыл бұрын
Thankyou very much, this is exactly what I've been looking for to lose all this weight and get back to my healthy body. I've been doing the wrong things and this has helped me understand. thankyou!!!
@imdoinbttrthnu
6 жыл бұрын
But the processed foods are soooo yum 😭😭😭😭.🤷🏾♀️
@mhmdmar
6 жыл бұрын
AngiesbricK no pain no gain😂
@Melly16yr10
6 жыл бұрын
No argument there but i would do it if it meant a happier, healthier longer life 😁👍
@Melly16yr10
6 жыл бұрын
Mohe 0.0 very true sucks but still true.
@coolspotty
6 жыл бұрын
So is the healthy food!!
@ioannase2331
5 жыл бұрын
@@coolspotty healthy food can't even be compared to potato chips
@hihigh1196
7 жыл бұрын
im so upset because ive been 154.2 for days, to the decimal. i hope this will help
@noriyakee
4 жыл бұрын
hey i'm on 150's too,, we got this. 💯
@gtkajita
7 жыл бұрын
Thank you for the surprisingly thorough supply of information
@TheHealthNerdTV
7 жыл бұрын
Anytime. Thanks for being here :)
@Nidzgear
5 жыл бұрын
How come your not making more video this channel is awsome!
@shaimaakhalid2011
6 жыл бұрын
I really like your channel Thank you for being here for us 💕
@Ayanai100
4 жыл бұрын
My biggest takeaway is to try lifting weights. Been working out consistently for almost a year now and lost 10kg so far. But I want to lose 2.5kg more so I need to level up my workout.
@sdevgan92
7 жыл бұрын
thanks for clearing it up man I lost 2 inches from my stomach area but I still weighed 230 pound I was worried and I was confused what I'm doing wrong btw I'm 5'10 and 230 pounds and your videos are always helpful and encourage me to work out and diet
@TheHealthNerdTV
7 жыл бұрын
Really glad to heat that Saurabh. Keep me up to date with the progress :)
@williamoconnell1233
6 жыл бұрын
I actually do have a low thyroid problem, and I take Levoroxine pills every morning. I also excerise most of the day everyday, and eating healthy, I still have that stubborn belly fat.
@Fthepatriarchy
6 жыл бұрын
Instead of the 3-5 days break I would recommend 1 cheat day a week. Agree with the rest :)
@Lachilera
7 жыл бұрын
Awesome video! what if you're on a diet and eat something out of your diet like a piece of cake. What do you do? Drink lots of water or go burn it off ?
@TheHealthNerdTV
7 жыл бұрын
Drink lots of water and go for a walk. Be easy on yourself and take the time to remind yourself of your goals and what you're trying to achieve
@Nemo-ic5tb
4 жыл бұрын
The plateau where you got this word sounds beautiful. In the disease there are the words crisis, i.e. the rise of the disease, the decline of the disease and remission, weakening or decrease. Those. the process of movement of disease or recovery. Plateau geographical designation (fr. Plateau, from plat - "flat") - an elevated plain with a flat or wavy, weakly divided surface, bounded by distinct ledges from the neighboring plain spaces of the earth's surface. The plateau does not have movement because it is a plane. displacement due to the shift of tectonic plates. We are constantly on it on the plateau. It does not rise and fall. I did not understand. What does medicine and geography do. There is a name stable remission. Reconvalescence is a recovery process. normal life of the body after an illness. Stable (lat. Equilibrium) state of health. Have not tried to repeat the textbook of geography The geographic society can sue you for illegal use of the geographic designation of the plateau
@orionvonwalker1431
7 жыл бұрын
Nerd Maaaaaaate, you did it again. I am having this exact problem i just cant get this last bit of fat of my belly but after watching your video i am inspired to kick some fats ass, my diet is on point i will just eat less. Honestly your vids are the best. thanks Nerd.
@orionvonwalker1431
7 жыл бұрын
P.S, im gonna link this to my facebook page.
@TheHealthNerdTV
7 жыл бұрын
Much love brother. I appreciate that!
@frozentoast8765
5 жыл бұрын
Ive been on a 1500 calorie limit since Christmas last year and lost 45 pounds! Though I only really consume 700 - 1200 on average, my body is so used to it now that I don’t even realise I’m hungry, keep in mind I don’t actually exercise so I assume my hunger and calorie needs aren’t as high because I’m not using much energy, if I did exercise it would definitely drop quicker. I encourage anyone trying to lose weight to get a calorie counter, it’s so worth it. I mean also exercise, losing the fat alone will leave you lookin like a rake, gain at least a little bit of muscle to go with it lol you’ll get those curves (depending on your body type of course). I suspected I was losing muscle mass lol I feel so weak.
@SupremeQUEEN668
5 жыл бұрын
I feel skinnier since drinking ACV but when I weight myself it seems like I'm just gaining weight. Like dafuq?!
@nerrak7561
6 жыл бұрын
When I started my diet my starting weight was 218 lbs, I ate only fruits and drank water for 5 days ang I lost 6.6 lbs. On my day 6 to day 9 I have noticed that I wasn’t losing weight anymore. On day 10 i started water fasting and from day 10 to day 16 I lost 13 lbs. But AGAIN on my day 17 until now day 20 I’m not losing weight again. And I decided to eat one meal a day, I’m not gaining weight but not losing either. So frustrating! :(
@fabiostudart3152
4 жыл бұрын
Hello, you have presented studies that showed mild beneficts from consuming acv, lemon water, ginger tea and green tea. Would it be possible that, by mixing those four and drinking it in the mourning, I would get a slightly stronger metabolic boost or be able to hold on my fasting longer?
@Aiakmos
7 жыл бұрын
Another superb video. Keep it up!!!
@TheHealthNerdTV
7 жыл бұрын
Thx!
@landoomandam4502
6 жыл бұрын
hail health nerd #philippines
@PeterGalvan92
7 жыл бұрын
DUDE I LOVE YOUR STUFF !!!!!!!!
@TheHealthNerdTV
7 жыл бұрын
THANK YOU PETER!!!!
@simply_sheera
7 жыл бұрын
Awesome vid!! I was wondering if you know anything about postnatal metabolism? I gave birth a year ago and it's so hard to lose weight after having 2 kids. My body is not the same 5 years ago and tips and tricks would help me lose those pregnancy skin and fats. Thanks!! 💪🏻☺️
@noonmanji2086
5 жыл бұрын
No pain no gain. Try exercising regularly and eating well...no junk and sweets and snacks.(if u must try occasionally) I lost nearly all my children baby fat over 22kg in 6 years!(80kg to 58kg) Slow by surely. The last 2-3kg to loose s hard. My body would shift the last bit..yet!
@theinsectnerdzarabreden
4 жыл бұрын
Can you make a video about the best ways to track weight loss, like calliper , rephno scales and tape measure
@03mta
4 жыл бұрын
thank you
@savedbygrace6108
4 жыл бұрын
Any tips for losing cellulite? The weight comes off but I really would like to be cellulite free too! N/m, I found the video- Thank you!👏🏼👍🏼
@nyeinlily
7 жыл бұрын
Thank you for the video, bro... Cheers!!
@beautyfullanna8915
5 жыл бұрын
i am on my period ( last day now) and dieting cor a week and can't get out of this 116 kg - 117 kg i drink lemon water 2L daily eat apples and dry biscuits ( low salt and no sugar) nothing more been doing this for a week i went from 121kg to 116 kg and keep jojowing between 116kg and 117kg i am desperate i think i am going to stop eating all together just do a water fast and be done with it
@niloferkaleem4008
7 жыл бұрын
awesome video btw....I need. video on height increasing if possible and factors that affect it
@TheHealthNerdTV
7 жыл бұрын
Coming up next
@MHamerLavender
5 жыл бұрын
Great sensible information.
@agathabooks9578
7 жыл бұрын
This means that the occasional cup cake is good! Yay!
@tuffie10
7 жыл бұрын
would love to see a video on #2*
@jenyarce1746
7 жыл бұрын
thanks !!! you rock! health nerd are my boooo!
@lidakamani8983
7 жыл бұрын
Great Video,super helpful,Thank you
@TheHealthNerdTV
7 жыл бұрын
:)
@juanitajean70
7 жыл бұрын
Thanks for the video it was very helpful!!!!
@TheHealthNerdTV
7 жыл бұрын
Anytime :)
@TrainedByAbhi
7 жыл бұрын
Hey your videos are best to help anyone in all ways.... Just one topic I want you to cover - "does gym machines gives actual calorie count or it's just the calculation based upon distance and speed plus time" Please let me know once you post it.. And one last thing the line which you adds in every video that if you subscribe a baby panda is born etc etc are great , I already subscribed but I still watches till the end.. :)
@TrainedByAbhi
7 жыл бұрын
Also how to calculate exact calories burn?
@amyjogray8056
4 жыл бұрын
I'm quitting sugar tomorrow. God help me.
@malvakovacs6134
5 жыл бұрын
I am a new subscriber and love your videos! could you do one about EMS (electro muscle stimulation) training?
@codrutmargin1281
7 жыл бұрын
Your videos are amazing!
@user-uk1wy9qu2q
7 жыл бұрын
really glad I subscribed!!!!!
@radhikarao2814
4 жыл бұрын
Can u please make a video on “micronutrients” and how to balance them.
@samanthaaaz22
7 жыл бұрын
does just weight training improve my metabolism or is there other strength exercises I could do as well?
@iimarksmaniii2170
7 жыл бұрын
Awesome Mate helped me a lot 😎😎
@TheHealthNerdTV
7 жыл бұрын
Anytime brother. Height video is up next!!
@iimarksmaniii2170
7 жыл бұрын
The Health Nerd thank you bro
@pr4yf0rmercy
7 жыл бұрын
Can you work out as normal when you're on your period? Like I know you CAN do it, but some say it's not good for the body. Is that true or should I continue to work out as normal during that week? Is there any specific training that I should avoid?
@wendykay3195
6 жыл бұрын
You have been helping me :) thank you
@ScribbleVicious
6 жыл бұрын
I lost 35 lbs in 3.5 months. But I haven't lost a single pound in over a month. I eat super clean, weight train 4x a week, I do the treadmill for a half hour 2-4x a week after weight training. I tried switching up my workouts, switching up my meals, eating less. I think the problem is not eating enough calories in a day and stress. Should I be eating maintenance calories if I want to lose weight while adding lean muscle? Please help. I need to beat this plateau.
@weyh-man5603
7 жыл бұрын
its really hard to maintain it, all your video i comment because i was really disappointed what i do but have no progress, i dont have the spirit, how can i get it? Maybe you can make video about how to set your mindset to lose weight and how to focus on it
@TheHealthNerdTV
7 жыл бұрын
Staying motivated to lose weight is a great topic and I will add it to this list
@frederiquebrulotte9956
7 жыл бұрын
Yeah an other video from you! I know it's not very related to alimentation but more about trainning but it could be interesting to have a video about training. There's a lot of myth about number of reps vs the results
@TheHealthNerdTV
7 жыл бұрын
Whaddup Frederique. Will look into it thanks for letting me know
@PeterPan-jd9lu
7 жыл бұрын
I really like the background music. 👌🏻
@pamelatorres156
6 жыл бұрын
Richard Simmons once said that when you take the word DIET and split it by its syllables, the first syllable is DIE.
@MakenaMirero
5 жыл бұрын
Hi I eat healthy 80% of the time & work out 5-6 days a week but seem to be adding weight & it is absolutely frustrating. Does this happen to some of your clients? What can I do to see progress
@KatieSmith934-56
5 жыл бұрын
You might be getting a lot of muscle which is good but it weighs more than fat...
@MayceeRaye
6 жыл бұрын
This is funny and informative I love it.
@infinatic5263
7 жыл бұрын
Do a video on macronutrients needed for cutting and bulking.
@TheHealthNerdTV
7 жыл бұрын
Will look into it, thanks for the suggestion :)
@winniechu1981
5 жыл бұрын
Hi wanted to know more on how we can provide the complete vitamins to our body via food intake in order to lose weight. Thanks.
@tracey_km_
2 жыл бұрын
helpful
@yuriarin3237
5 жыл бұрын
with what can I replace lifting weights I don't have
@aakash3sep
7 жыл бұрын
thanks
@dorothysirantova7467
6 жыл бұрын
Love your voice :) Cheers!
@kathym2219
7 жыл бұрын
Let's see video #3*
@steffniponnampalam3160
7 жыл бұрын
How do we lose subcutaneous fat? I read that visceral fat is easier to get rid of with exercise, but what about subcutaneous fat that is much harder??
@TheHealthNerdTV
7 жыл бұрын
Same way you lose all fat - calorie deficit + eating whole natural foods the body was designed to eat.
@sachindilina
7 жыл бұрын
Thank you sooooo much!!!! Just the info I needed.... BTW having more Ligers around is not a good thing
@TheHealthNerdTV
7 жыл бұрын
Anytime!
@lilied1
6 жыл бұрын
I haven't lost anything from my hips, thighs and arms in a month. I have lost about 7 cm from my waist and 10 cm chest within the first month. Now my waist measurement has plateaued as well but I'm still losing chest circumference. The scale doesn't really move either. Is this a plateau? It's been like this for 2 weeks. I'm sooooo mad working out 6 times per week and eating less than 1500 kcal.
@missironmouse
7 жыл бұрын
Question: can you achieve muscle hypertrophy while losing weight?
@juanitajean70
7 жыл бұрын
Lets see 3, 5, 6 and 7
@TheHealthNerdTV
7 жыл бұрын
I'm on it ;)
@ucefghalie4056
7 жыл бұрын
Make a video about getting 6 packs please
@elsanelson3939
7 жыл бұрын
After weight loss, is it possible to get rid of the excess skin without surgery?
@cewolf78
7 жыл бұрын
greetings i have a very important issue... dieting, fasting (one meal a day) workout and one kidney !! i have one kidney , i am trying to lose weight, i eat one meal a day (intermittent fasting for more than a month up to now) and working out ... also is there is a problem with protein consumption and having one kidney ? thanks PS: great channel
@manish7661
7 жыл бұрын
great video....but still waiting for a video on how to loose fat and gain muscle at the same time for skinny fat people....
@TheHealthNerdTV
7 жыл бұрын
Soooooon
@DrGaurangSavardekar
7 жыл бұрын
How to shred the last few pounds off to get a lean physique?
@brandonfeinstein5266
7 жыл бұрын
For me during contest prep when I had stubborn fat and a couple more pounds to lose I did a low carb diet and fasted cardio in the mornings. Works magic if your body reacts well to low carbs.
@kohisan3385
6 жыл бұрын
Brandon Feinstein I have been doing HIIT after strength training 3 times a week, and fasted cardiovascular 2 times a week its been more than a month now. Didn't lose a single pound. I don't like junk processed food, since I am a vegetarian all I eat is vegetables and fruits. I don't like sweet stuff either so no more than 2 teaspoon of sugar I take per day. Its not working like a magic for me 😭
@nanananananana6180
6 жыл бұрын
I love your intro 😂😂
@pber784
7 жыл бұрын
can you pls make a video for indigestion?
@vc5629
4 жыл бұрын
Me: I don‘t know why I can‘t lose weight. My body: You eat to much. Me *eating my 2nd big mac*: I really don‘t know 🤷🏼♀️
@jaileneluna1699
4 жыл бұрын
LOL
@poonamdixit8059
4 жыл бұрын
Loose weight in 9 days 7 kg what's app me - 9711517778
@drunkwiizard3483
7 жыл бұрын
Great information!
@TheHealthNerdTV
7 жыл бұрын
:)
@drunkwiizard3483
7 жыл бұрын
Senpai has noticed me. Haha
@TheHealthNerdTV
7 жыл бұрын
kzitem.info/news/bejne/z39jnp5uooB5n44
@drunkwiizard3483
7 жыл бұрын
Hahaha
@gersonalvarez6272
5 жыл бұрын
Thanks for answering my prayers ahaha
@duohanajjad2646
7 жыл бұрын
hi, what do you think about short term and long term water fastin?.
@TheImmyl
6 жыл бұрын
Dude can you talk more about metabolism regulation. Where your body goes into starvation mode please.
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