In this video, Shaan discusses why anxiety sufferers may experience relapse and fall back into old patterns. Shaan emphasizes the importance of understanding the mechanics of anxiety and how the mind tends to focus on negative things. Shaan encourages individuals to feel the fear but respond with courage, and to develop the capacity for bravery to break the cycle of anxiety. Shaan reviews three pillars of anxiety recovery - body, behaviors, and presence - and emphasize the need to unlearn unproductive thinking habits.
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This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis.
#Anxiety #POTS #HealthJourney #DiagnosisJourney #MentalHealth
Негізгі бет Тәжірибелік нұсқаулар және стиль Why Anxiety Sufferers Relapse | ANXIETY RECOVERY
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