Why do we avoid mixing proteins? Why do we avoid mixing fruits?
First of all it prevents overeating, but it's also easier on the gut.
I learned this the hard way after mixing different types of melons and ending up with a tummy ache!
Plus, combining proteins can actually hinder absorption. For example, as perfect as an egg is on its own, pairing it with smoked salmon can decrease protein absorption.
Save the mixing for treat meals, but for everyday eating, stick to one type of protein per meal. Your gut will thank you!
Read more in The Human Being Diet (Second Edition) - Protein - Page 96-98 & Fruit - 202-203
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