Ok, this was an incredible day! There are tons of new therapies and protocols out there aiming to improve our bodies and our minds. Some of these, like the cold plunge have been around for ages and many of you may have tried it. I am new to all of this! I don't like swimming or being in water particularly much and I truly hate being cold, so this was literally scream inducing!
I felt anxiety about the isolation tank (more like fear!) Being still and removed from light and sound while floating in hundreds of gallons of salt?
I had no concept of what a Lucia light was. It looked like a set up for an interrogation!
Come with me to Float Valley in Markham Ontario, learn about these therapies, where they're from, see how I reacted. Maybe there's something you'd like to try!
Thanks for watching,
Nancy xo
*** Please be aware that strobe lights are present during the Lucia Light segment if you are sensitive to them.***
Many thanks to Nadeem Jiwani and everyone at Float Valley. Please visit them at
www.floatvalley.com
On Instagram @floatvalley
On KZitem @floatvalley9386
#coldplunge #floating #mindandbody #shutdown
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Негізгі бет Why Mind/Body Therapies are the Future for Sensory Deprivation (2024)
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