The 2nd Disc of the "Long Saber DVD Part 1 - Extended Remake" is a special "Instructor Series", where I teach the Long Saber stances to complete beginners. This is so that, the more mistakes they make, the more lessons they can draw out for you to learn when I correct them.
In this quick clip, I explained why we must learn to step forward very slowly. This is so that, your muscles are engaged for the entire journey or process, rather than just a quick burst to push yourself forward at the beginning only. Ever wondered why in Taiji, movements are done very slowly? This is one of the reasons.
Think about it: if I asked you to do a Push-Up. Isn't it more tiring to do it very slowly?
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Jack Chen
Ancient Chinese Martial Arts Manuals
Негізгі бет Why Move Slowly In Taiji?
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