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Are you frustrated with your vertical jump? Do you feel like you’re not reaching your full potential? The key to improving your jump may lie in plyometric exercises.
Why your vertical jump is bad?
"Today we hear plyometrics being used all the time. You pick up a magazine.. everybody is doing plyometrics.. nobody does jumps anymore! It's the buzzword!
What does it really mean?
Dr. Michael Yessis explains what it really means.
doctoryessis.com/
en.wikipedia.or...
www.verkhoshans...
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