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Today’s Q&A is with Lalo who is working with groups of sprinters. Working with groups can be challenging as individualization becomes more difficult. There is also the demand to train for performance which may compromise resources that an athlete may need to avoid negative secondary consequences.
This is a great discussion because it is a common challenge facing those who work in groups where exercise selection can be challenging.
#sprinting #sprintworkout #BillHartmanPT
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