New channel - aerobic classe for people over 40 years old.
/ @fortyfabulousfitness
#workout #exerciseroutine #exercício #workoutathome #ritbox #treinoscardio #aerobica #healthy #saudeebemestar #altoimpacto #semsaltos #treinocardio #ginasticaaerobica #ginasticaaerobica #exercise #cardioexercise #160bpm #cardiotraining #homeexercise #treinaremcasa
Cardio workouts, medium/high intensity, with and without jumping
Choose the exercise that best suits you, wear comfortable clothes, turn on the music loud, and let's go train.
Our videos are based on fixed rhythms, ritbox, and we move to the rhythm of our songs.
Songs:
DJ LENARD REMIX (@DjLENARDRemix)
DJJIF REMIX (@DjJifOfficial)
DJGIBZ (@djgibzofficial)
Негізгі бет WORKOUT HIIT - burn up to 500 calories at home - no repeat - 45 seconds work+15 seconds rest
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