CARDIO AND AEROBICS WORKOUTS
We are nursesWe are perioperative nurses
We have lives in our hands, a complicated schedule, we don't have weekends or free Christmases, but we do what we like.
We created this KZitem channel because we felt the need to convey to our colleagues the value of physical exercise for our physical and mental health.
We also want to take you on this healthy journey, for your health, to work and live with much more energy.
If you are a healthcare professional, you certainly feel all this pressure placed on your life. Embark on this initiative with us.
If you are not a healthcare professional, and find yourself in these situations, join us too.
For a better life.
- 46:03
HIIT WORKOUT - no equipment, no repeats - all standing - full body workout - fat burning exercises
- 40:38
- 4 сағат бұрын
CARDIO WORKOUT, NO JUMPING, NO REPEATS, BURN CALORIES - NO EQUIPMENT - HIGHT INTENSITY
- 30:07
- 7 сағат бұрын
2 miles walking workout - 4.000 steps - no jumping, no repeats, no equipment - burn calories
- 34:16
- 9 сағат бұрын
WORKOUT HIIT - Cardio training - no equipment, full body, no repeats
- 12:11
- 12 сағат бұрын
Standing abdominal workout - lose abdominal fat at home
- 41:12
- 16 сағат бұрын
CARDIO WORKOUT, NO REPEATS, BURN CALORIES - NO EQUIPMENT - HIGHT INTENSITY - fat burn
- 23:34
- 19 сағат бұрын
Walking workout - 3000 steps - 1,5 miles walking - no jumping workout - no repeats
- 50:45
- 21 сағат бұрын
HIIT WORKOUT - no repeat - no jumping - fat loose workout
- 23:29
- Күн бұрын
WORKOUT HIIT - burn 200 to 300 calories
- 38:11
- Күн бұрын
WORKOUT HIIT - CARDIO EXERCISES - 45 seconds work + 15 seconds rest - burn up to 500 calories
- 40:52
- 14 күн бұрын
HIIT WORKOUT - no repeat, no equipment - burn up to 500 calories at home - 45s work+15s rest
- 34:24
- 14 күн бұрын
TABATA WALKING WORKOUT - no jumping, no equipment, no repeat - all ages - low impact
- 34:34
- 14 күн бұрын
CARDIO WORKOUT - burn up to 500 calories at home - no equipment needed - no repeats
- 30:00
- 14 күн бұрын
2 miles walking with me - 4000 steps - aerobic exercises - 140 bpm - all ages - no jumping
- 33:18
- 14 күн бұрын
CARDIO WORKOUT - 45 seconds work - 15 seconds rest - HIIT - burn up to 400 calories
- 28:35
- 14 күн бұрын
HIIT TABATA 45s work+15s rest - WORKOUT no jumping, no repeat, no equipment - up to 300 calories
- 29:16
- 14 күн бұрын
Пікірлер