Now that's a real body. That should be the aim for bodybuilding, not looking like a swollen potatoe
@FitMediaChannel
Жыл бұрын
Welcome to Fit Media Channel! Subscribe for more aesthetic fitness workouts!
@gerhardschelbi8742
Жыл бұрын
100agreedWhiteBro!
@AllySam-ip7uw
Жыл бұрын
To each his own man.ur objectives shouldnt be every ones accept the diversity in taste.i appreciate all body divisions for what they are......
@lunatic2136
Жыл бұрын
Hahahahaha lmao haha
@Bruce.-Wayne
Жыл бұрын
Here at IFBB, we want Mass Monsters....😊😊
@ddrums001
Жыл бұрын
I’ll take aesthetics and symmetry over bulk and overdeveloped mass any day! This dude is a beast!
@rockyayce6485
Жыл бұрын
@ddrums001 ME TOO✊🏾
@kevinscott59
Жыл бұрын
Plus it's far more attainable for the average person.
@robotoguts3165
Жыл бұрын
Laughs in MASS
@ArantyrDarkhand
Жыл бұрын
Hes blessed by the gods of muscular insertions.
@kabeblak3606
Жыл бұрын
asthetics are hard to get
@geeunit831
Жыл бұрын
Mans has such a beautiful physique. From the knees up he's basically aesthetically perfect. My only critique would be his calves and their shape but that's a genetic thing. He obviously trains his legs hard.
@ShellyBHollis
Жыл бұрын
us brothas suffer with the calves, they get strong and cut but don't develop the same.
@geeunit831
Жыл бұрын
@@ShellyBHollis what God didn't give you in calf muscles he made up in other areas... 😩😂
@ShellyBHollis
Жыл бұрын
@@geeunit831 happy friday dude and thanks for the laugh.
@jcb4826
Жыл бұрын
My critique would be his triceps. They seem a little flat and could use a little more size to balance out the arms but not taking anything away. He's got the most lat definition I've probably ever seen among everything else and deserves everything he gets with the work he puts in.
@geeunit831
Жыл бұрын
@@ShellyBHollis haha anytime my guy.
@Webzterr
Жыл бұрын
That inch pull up is insane!😊
@yaagunna
Жыл бұрын
Man is repping four plates on squat. Fitness model and strong dude
@calvinmack7124
Жыл бұрын
These dudes are all natural..... This is what it should be about.!
@davidkelly414
Жыл бұрын
Great physique , he looks like Steve Reeves . No bloat , that's refreshing nowadays. Cheers
@Solehorizon
11 ай бұрын
That was dope!!
@chapletgymworkout
Жыл бұрын
I'm Thanks for sharing this amazing workout it really helpful keep it up and it motivate many people as we always posted free workout here on KZitem to get them fit
@8ashman
Жыл бұрын
looks good
@Roy_21y
Жыл бұрын
This is wt Men's physique was supposed to be at the Olympia... Edit: woah! Thanks for so many likes ... 👍
@kingsiriusfit
Жыл бұрын
It was
@brutv9628
Жыл бұрын
Natural
@jcb4826
Жыл бұрын
And likewise, men's physique should be classic and classic should be the open. The open shouldn't exist.
@Chris_mueller
Жыл бұрын
Completely agree
@youokaybuddyfitness
Жыл бұрын
@@jcb4826 how about ban all peds? You won’t even have to worry about classes then. How is allowed openly in strength sports?
@mariopradojrPB
Жыл бұрын
I have never seen a work out where the intensity is so sustained. Truly epic.
@Kaspazani
Жыл бұрын
The work out here is very natural, very clean and honest in my opinion 😊
@thelegacyofgaming2928
Жыл бұрын
@@Kaspazani Yes, he isn't a giant like The Rock or some other bodybuilders who are clearly too big to be natural
@andrjsjan4231
11 ай бұрын
@@Kaspazanii didn’t get it, what do you mean with natural in this context?
@Eyadx23
8 ай бұрын
@@thelegacyofgaming2928 you don't have to be massive to be unnatural there is so many different types of PED that have different usesThis dude is also not natty 5 days with super high intensity workout is not something a natural bodybuilder can do.. The muscles can't recover in that short amount of time and will lead to injuries this guy can do it bc his used muscles recovery PEDs And justvto clear any misunderstanding i by no means hating as everyone can see how hard he putting in the work
@sulkoma
4 ай бұрын
do you even train
@Vineeth_Lifestyle
Жыл бұрын
Dude is a beast. Aesthetics at its best. Hats off to his work ethic 🎩
@mannyblackstar
Жыл бұрын
That aesthetic is still like a good bodybuilder. We can't reach there natty brah
@CeeWorld69
Жыл бұрын
@@mannyblackstar no one wants to reach there natty 😂🤣, it’s 2023
@sheldoncooper8199
Жыл бұрын
@vineethkaluri960 Work Ethics, Genetics and Substances. But Guys like Hadi Chopin or Chris Bumstead Work harder in the Gym. i bet You this Guy stayed in the 7 Sets 8-15 Reps Rage He just followed a Stricter more boring diet and Probably trained Abs 30 Minutes per day.
@pinknailsworldseries367
Жыл бұрын
his abs are trash and only 4 lmao eww
@abdiade8382
Жыл бұрын
Side effects of SERMs
@TheCinderellaman10
Жыл бұрын
This man's back is incredible, you can see his muscle fibres clearly.
@jcb4826
Жыл бұрын
Yes I'm not sure if I've ever seen more defined lats than when he was doing those pullups. You could see them wrap all the way around.
@centurionwilliams8765
Жыл бұрын
Fax
@thelegacyofgaming2928
Жыл бұрын
That shlt looks like a superhero back 😂
@jmgonzales7701
2 ай бұрын
because of PEDS
@simba6772
2 ай бұрын
@@jmgonzales7701if you take PEDs you won’t even look close to this physic. His body shape is a result of genetics. I’m sure you wouldn’t even win a competition on PEDs quit hating 😂
@3tiz
Жыл бұрын
damn he working out like a true champion
@vajirakalum444
11 ай бұрын
This is hell of a training,my muscles hurt even looking at this.
@cbiggavell4732
Жыл бұрын
Will power, Ive known him for years. He's super humble and is no joke in the gym..I have done 1 on 1 personal training with him. He will push you to your limits and beyond. 💪🏾😎
@gameraggedbroadcast5416
Жыл бұрын
Lie
@masonix_angel_morningstar7891
Жыл бұрын
What's his name?
@thelegacyofgaming2928
Жыл бұрын
@@gameraggedbroadcast5416 Why would this be a lie?
@strongsecurity7747
8 ай бұрын
Sadly it's expected for him to be humble not others
@markbrown987
Жыл бұрын
Much respect to his work ethic! I got a lot of good tips to add to my workout. He has a better physique than any Olympian, who look ridiculous but his build is functional, athletic and overall looks healthy. Good job brother!
@himeshsinghshishodiya
Жыл бұрын
To me classic physiques like Cbum, Frank Zane, etc. look better. To each their own, I guess.
@Missinginaction9657
Жыл бұрын
What’s this dude name not to big or small good frame
@Jomaxp
4 ай бұрын
@@himeshsinghshishodiya i do agree with you about zane though i would also agree thath modern physiques like markus ruhl or collman whiloe i strongly respekt the work thaht has ben put into them are not astethic in any way
@lemaitrethemonk
Жыл бұрын
His warm up is my regular workout! I need to get my ass moving! You have to start somewhere, right? Great motivational video. Thank you for producing the video! I appreciate it...
@blanc18
Жыл бұрын
keep in mind this dude is a professional athlete.
@mrvapor4791
Жыл бұрын
He's on drugs though that's why he can do that
@Yeahitsme101
Жыл бұрын
Drugs , athlete, doesn't matter for him is business , for us it's lifestyle . don't need to compare bro if you push like him you might F up your entire cycle ..
@thelegacyofgaming2928
Жыл бұрын
@@mrvapor4791 Proof?
@mattoniy2840
3 ай бұрын
@@thelegacyofgaming2928he doesn’t even claim natty bro he’s competing..
@TheOmar
6 ай бұрын
In this day and age of social media just showing the results, it's so refreshing, motivating, and encouraging to see the HARD work that went into his results.
@TimeWaste-qb3pm
6 ай бұрын
💯 TRUE
@NelsonJ1
3 ай бұрын
Actually it's worse. These days social media just tells you to do something and doesn't show the work or the results.
@remi4590
Жыл бұрын
0:43 day one : chest and shoulders 6:43 day two : back 12:13 day three : quads and calves 17:44 day four : shoulders and chest 22:48 day five : hamstrings, abs and biceps
@dakshjain2941
Жыл бұрын
Bro what about triceps ?
@dianajeffri6283
Жыл бұрын
@@dakshjain2941 should be day 1 and 4. More like push, pull and leg workout
@navinedward6578
Жыл бұрын
Where are the glutes
@noneofyrfckinbiz
Жыл бұрын
Lacking in the triceps department
@UNKNOWN-li5qp
Жыл бұрын
@@navinedward6578 all those back leg type workouts hit glutes well enough
@brunzieri
Жыл бұрын
Best overall workout I’ve seen on KZitem.
@Katalin04
Жыл бұрын
You definetely dont watch the right people, this is such a specific workout that nobody elese but the man himself should do(and he might or might not be on the sauce, so that plays a big role in it)
@garrydhamot8531
Жыл бұрын
THEN YOU'VE SEEN NOTHING
@wavemanj14
Жыл бұрын
This is like mad basic
@Dev-ge4le
Жыл бұрын
@@Katalin04 definitely sauced up
@Johnhatzijohn
Жыл бұрын
This is probably the worst there is.
@capngeo2002
Жыл бұрын
Amazing and he looks like a super-fit human rather than a mass monster drug freak.
@oliechan
Жыл бұрын
Dude looks straight out of a comic book. Respect 👏
@thelegacyofgaming2928
Жыл бұрын
I was saying the same thing. A literal superhero
@alphageneral6921
Жыл бұрын
This video gives me so many exercises I can add to my current programming this shit is incredible
@SD80
Жыл бұрын
The guy has awesome symmetry, separation, conditioning, full muscle bellies and clean lines. Good work mate
@CC-zl9nm
Жыл бұрын
I work out at the gym twice a week. This video motivated me to work even harder than I already do. Thanks!
@FitMediaChannel
Жыл бұрын
Thanks and good work!
@tsgallant69
Жыл бұрын
My legs started cramping as I was watching his leg workout. Great workout video.
@mrmo4059
Жыл бұрын
i got tired just watching his chest day.
@clydesmith3437
5 ай бұрын
Lol😅
@kenzoebong4180
Ай бұрын
🤣🤣🤣
@Mektek19
5 ай бұрын
It’s weird because he doesn’t workout like bodybuilder. He works out like an athlete
@cantdriveslo
6 ай бұрын
Looks much better than the ridiculously large bodybuilders
@poundtrader1414
6 ай бұрын
I Know, crazy how they get all the attention. I wish these guys was the standard
@lukasprien4338
6 ай бұрын
This looks so so much better than these chunky inflated bodybuilders. This is a body to strive for
@007_Sun_Tzu
Жыл бұрын
His skin is so smooth n clear ...adds another level to that symmetry
@MrHotSpice100
Жыл бұрын
You can only train like this after gyming for like a year or you will finish yourself
@57skies
Жыл бұрын
what people don't see is the skills he has outside of the gym. the patience to eat properly, not to escape a single day with extra sweets, all weighted and insane amount of preparation. I've been working out for years now, 4-5 days a week, I don't even remotly look like this cause I don't have the skills outside the gym. HATS OFF, SIR!
@demdjen77
Жыл бұрын
It depends how much do you really want it.
@57skies
Жыл бұрын
@@demdjen77 indeed. I'm almost 40, a dad, a husband and a software developer. I honestly do not even need it in my life that much. Life is pretty balanced right now.
@demdjen77
Жыл бұрын
I guess being a parent takes a lot of that energy to be disciplined. I am not yet a parent. I'll be 46 in July. I am 177 cm tall, currently at 74 kg, 8-9% BF. I am cutting for 2 months in last 5 years. This is now probably my last cut to lose that stubborn fat around kidneys. I eat 2.000 kcal/day. Thursday is maintenance day (2.500 kcal). On Sunday I overeat (3.000 kcal). My training is now like this: Monday - push day Tuesday - legs Wednesday - pull day Thursday - legs Friday - push day Saturday - pull day Sunday - running (around 35 - 45 minutes) I will start to raise kcal on May 1st for 500 kcal every 2 weeks. So I'll be on 3.000 at the end of May. And then it will be pretty much mostly healthy eating for me and training to get back lost muscles from cutting. Reaching around 11-12% BF. Doing from min 3 to max 7 trainings per week: min 2x weights + 1 run max 4x weights + 3x run And on running days my sweet tooth will get covered :))
@57skies
Жыл бұрын
@@demdjen77 this is pure insane regime at 46. Thank u a lot for the comment here, I have a lot to recover, it seems!
@blaine453
Жыл бұрын
it's your genetics lol
@jamesarnold1123
Жыл бұрын
This video has motivated me to go even harder at the gym now! 💪🏾
@manu-singh
Жыл бұрын
I loved this routine and much respect for the trainer
@FitMediaChannel
Жыл бұрын
thanks for that!
@walterrobinson5487
Жыл бұрын
Watching. Hopung to be similar by July
@LutchdomanenGroomupadiac-dv8vl
6 ай бұрын
Cool trainer
@greg1288
Жыл бұрын
Lotta noobs in this conversation😏😁😆
@davidsamuel1481
Жыл бұрын
A truly monster workout... I definitely will try this. I know I'll get some better results... From Trinidad and Tobago
@FitMediaChannel
Жыл бұрын
Let us know how you get on
@kingsiriusfit
Жыл бұрын
@@FitMediaChannelwhat day do you work triceps? Very serious question
@FitMediaChannel
Жыл бұрын
@@kingsiriusfit As a competitive fitness model, Williams is giving priority to the body parts which he feels are lacking. EG two sessions per week on Chest and Shoulders. There's some triceps work in things like Diamond Push Ups. But Williams feels his Triceps are OK, so he gives priority to his lagging body parts.
@kingsiriusfit
Жыл бұрын
@@FitMediaChannel makes sense. Thank you so much. And yes, that's correct, all push exercises work the triceps. Again, I appreciate the reply and I definitely appreciate the video.
@davidsamuel1481
Жыл бұрын
@@kingsiriusfit I don't have a specific day but I try to do it at least twice a week
@dgant34
Жыл бұрын
I rarely see videos like this where they are really working out. I was trying to keep up but he might have done more than 30 sets for his chest workout. #beastmode
@xavierperkins2408
Жыл бұрын
He's a living sculpture . This is motivation 🔥
@ncruz7609
Жыл бұрын
Bro I can't thank you enough for this work out program 🙏🏿
@anothergymkid9242
11 ай бұрын
dont follow this program
@beastimprovement277
11 ай бұрын
@@anothergymkid9242why ?
@anothergymkid9242
11 ай бұрын
because you're a natural and you need to do low volume high intensity and with a basic exercise selection to see the best results? Follow mike mentzer he gives better advice than this hollywood fitness influencer bs@@beastimprovement277
@psyche1182
8 ай бұрын
@@beastimprovement277way too intense bro
@Franny8404
5 ай бұрын
More of this. This is what people should aspire to become, not some lame fatass like me. Slowly but surely I'm getting there, I might not become like this guy, but I want to go through pain and sweat to build myself up, the results will naturally come
@JungleboyDazzler
Жыл бұрын
Thats my Cousin right there 😁💪🏾🖤
@williamsfalade7230
Жыл бұрын
Miss you cuz!!!
@marianogigahertz9212
3 ай бұрын
Thats is an insane body. I have always heavily disliked bodybuilding bodies, they are just deformed. But this is basically peak male body, visually at least
@uriep.6186
Жыл бұрын
He has a great team. Makes the workout alot more exciting 💪
@abutorab1004
Жыл бұрын
I a potato but i think I can do this and one day have a god body also one day. One day 🙄
@maxt3137
6 ай бұрын
This is the type of bodybuilding im ok with! Super good motivation... Not like the roided out freaks...
@maximilianadair3237
Жыл бұрын
This guy's mind muscle connection is next level. Wow
@tientruong2007
Жыл бұрын
prefer this look even over classic. Looks like natural hard work (even if he is steroid user) vs clear steroid abuse.
@hybrid902000
Жыл бұрын
This guy LITERALLY copied all my workouts to exactly how I did it in my dreams!
@FitMediaChannel
Жыл бұрын
Do you look like him?
@TheOutlierToday
Жыл бұрын
@Fit Media Channel he said in his dreams 😂
@hybrid902000
Жыл бұрын
@@FitMediaChannel lol yeah I wish 😂
@RobsonSantosBR
Жыл бұрын
@@FitMediaChannel calma adm, foi uma ironia
@mamaducamara2859
Жыл бұрын
@@RobsonSantosBR calma tu
@Pulsonar
4 ай бұрын
The future of bodybuilding is here. Not even the champions in the Classic Physique side show of Mr. Olympia can hold a candle to this natural aesthetic quality.
@prosciut
Жыл бұрын
He's built like a marvel legends action figure
@kubsonerro
3 ай бұрын
bro looking magnificent but the workout is mid as hell for a bodybuilder or someone who competes in bodybuilding shows.
@bryanalstoncoxing
Жыл бұрын
He looks terrific! Very natural aesthetics
@jmgonzales7701
7 ай бұрын
He aint natural thou
@simonebu
6 ай бұрын
there is nothing natural about this, and it's pretty obvious
@thealphawolf437
5 ай бұрын
He is natural
@Ozzy4747
3 ай бұрын
@@simonebu He's black tho
@anthonymckenzie5182
7 ай бұрын
Is he natural though?
@rrogers2370
6 ай бұрын
Prob not. If there’s competition.
@durellhamilton3206
Жыл бұрын
Best all around 5 day routine I've seen! Hands down!!💪🏾😎
@psyche1182
8 ай бұрын
No brachialis tho is my only concern
@mahfah7911
6 ай бұрын
I think I have seen much proportionate bodies and better abs. I do see signs of TRT or HGH, obliviously no fats for muscle definition due to enhancements. Good body and genes but NOT natural or Nor Perfect
@jakemccoy
3 ай бұрын
That mentality is exactly why some dudes chase huge size. They want this body part bigger, then that body part, then that other part, etc. And suddenly, they’re 35 lbs heavier and still working on getting some body parts bigger.
@lazorcurrent4016
Жыл бұрын
Some how I think this dude is natural.
@jcb4826
Жыл бұрын
Depends on your definition of natural?
@thelegacyofgaming2928
Жыл бұрын
@@jcb4826 There's only one...
@jcb4826
Жыл бұрын
@@thelegacyofgaming2928 ok. Now what?
@rathodurva5349
Ай бұрын
Just high intensity workout and paused reps🗿 no slow eccentric bullshit🤡😂
@gmain1977
Жыл бұрын
Great video. This is difference between world champions and normal gym goers
@mohe81
Жыл бұрын
Great video! I would also be very interested in the plans of his competitors. Because after all, they are probably just tiny bits apart from each other and they might work out completely different. Videos like this often make the impression that, because he has the most perfect body, this must be the best workout to get the perfect body. But after all different splits tend to make a smaller difference than one might think and it is more about how well it fits the individual and of course how the person works out exactly, in terms of differences that you feel your self, but that are not visible to the outside. And of course a lot of other factors. Also Arnold Schwarzenegger had a few exercises, that most bodybuilders would agree are not optimal. But that didn't stop him from becoming the greatest in his discipline. So a less detailed but therefore broader overview of how lets say the top 10 of a discipline work out would give a better insight into what really tends to be the best workout for most people than picking only the best person, that is just a bit better than the second best and might have that advantage due to several other factors, than the workout. Also I think it should always be mentioned, if somebody takes gear and if so what, because this is not only important for the outcome of your workout but also determines how long you need to recover, which is the main concern when you want to create a split, that allows you to train with maximum efficiency.
@mohe81
Жыл бұрын
@@afflulifestyle1784 yeah, I am aware of that, but I think many people arent. When I was younger I worked out like crazy and was super disappointed of my progress, because I had a completely wrong impression of whats possible naturally. I wish I found out earlier, that ALL my fitness idols were on gear...
@garethlatcham5993
Жыл бұрын
Yawwwwwwwwn
@himeshsinghshishodiya
Жыл бұрын
True.
@garethlatcham5993
Жыл бұрын
Who gives a fuck. Lol
@charaznable8072
2 ай бұрын
This is what true natty looks like.
@BlackJezuzBaby
Жыл бұрын
Dude has a back like Baki.
@mcross4451
Жыл бұрын
I thought it was only me that noticed Demon back
@mcross4451
Жыл бұрын
But not exactly like Baki still has a long way to go
@logicsetsyoufree9052
9 ай бұрын
What in the bro science uncontrolled reps is this hot garbage🤣🤣🤣🤣
@sagebrawlin5264
Жыл бұрын
I really love his physique. It doesn’t get better than that imo.
@thelegacyofgaming2928
Жыл бұрын
Looks natural and like a superhero. Perfect physique
@jmgonzales7701
7 ай бұрын
@@thelegacyofgaming2928 it doesnt look natural
@ushalweerathunga7081
Жыл бұрын
This video itself is exhausting to watch. Wow.
@manoovelloobryan6045
Жыл бұрын
My goodness😮 I usually never add comments, but thes workout are just fabulous 😍 Great work.
@GamerRangerX
4 ай бұрын
what is diet?
@ВалерийАлександров-л9х
3 ай бұрын
Watermelon, chicken…
@JayGonzalez-pn7th
3 ай бұрын
Wild comment, honestly he probably jsut stays at caloric deficit, look up a caloric deficit calculator and it will show you how much you should consume to stay leaner, to maintain the weight or to bulk, also prioritize his protein and fats intake, that’s my advice
@sheldoncooper8199
Жыл бұрын
Goddamn this Guy is Like the Black Michaelangelo s David but with Bodybuilder Legs. Look at the Guy on the Total Right at 0:06 admirein lol :)
@ebutante
Жыл бұрын
man looks GOOOOOD! his workout looks solid too.
@kingsuthan2318
7 ай бұрын
all super gays boys ❤❤❤❤❤
@sergioramirez6367
10 ай бұрын
The challenges are really phenomenal!!!! 🔥🔥🔥Thanks for sharing 🙏
@jamema12345
Ай бұрын
I didn't see triceps on it, why?
@toomey11
Жыл бұрын
Is he doing this for 5 consecutive days or a break in between? And how long does he rest in between sets? @FitMediaChannel
@shalomg8315
Жыл бұрын
This is better than cbum anyday
@myfavoritebigbootylatina6980
Жыл бұрын
Lol syke
@GamerKhiladi
Жыл бұрын
Very Motivating. So much hard work needed to make this body 👍
@andrecummings13
9 ай бұрын
Who else is like me eating junk food while watching this video ?
@alphaunit1993
Жыл бұрын
I love intensity brother that’s what it’s all about then the heavy will come once the form and technique and have a team of brothers and sisters to push you love it brother this got me pumped
@rajanverma8993
Жыл бұрын
Incline press with half variations and 4 sets. Looks tooo much... My understanding is correct or not?
@kunalchawla5021
Жыл бұрын
Bro doesn't your lower back hurt while doing legs bcz of the heavy deadlifts you did on the previous day?
@thelegacyofgaming2928
Жыл бұрын
Yes, but when you're this in shape and have personal chefs etc., recovery is significantly faster and your body gets used to the workload.
@victorrubahimbya1124
Жыл бұрын
That's a Baki demon back right there
@akadnet
Жыл бұрын
Finally, I've found a video that shows what a fitness model does to look the way they do. I've been won over. I subscribe! 👏🏾👏🏾👏🏾
@FitMediaChannel
Жыл бұрын
Welcome aboard!
@Justforwatching364
6 ай бұрын
Plz mention the background musics used
@bxi1547
Жыл бұрын
You have to factor in steroid use and genetics.
@mofojohnson1
Жыл бұрын
This guy looks incredible and shows what can be possible natural
@m.g.3913
Жыл бұрын
This is 100% not natural, get a grip man.
@mofojohnson1
Жыл бұрын
@@m.g.3913 he could definitely be natural, you probably just haven't known many big naturals
@mofojohnson1
Жыл бұрын
@@cheerbust4888 he's smaller than Steve reeves
@Brave-828
Жыл бұрын
It’s mostly genetics. I’ve seen several blue collar workers in Africa with bodies close to that. Never stepped inside a gym. Just the Black genes and hard labour
@creativesource3514
Жыл бұрын
So this is a all natural body builder right?? He doesn't look bloated and rather looks athletic.
@thelegacyofgaming2928
Жыл бұрын
Yes, when you're natural your body looks natural.
@mahmoudAhmed-sp7cq
Жыл бұрын
Ofcourse it has to be black Cuz black is prefection
@IK_MK
Жыл бұрын
black *is* perfection 💪🏾😁
@ESP4NTALHO
Жыл бұрын
O que mais me chamou atenção, foi que na maioria dos exercícios ele usa baixa carga. 😲
@MobyDrip
3 ай бұрын
This isn't Leon Edwards...
@thechinag6714
Ай бұрын
😂
@HiItsKeven
Жыл бұрын
Bro crawls into a fetal position after he is done his set. I feel that 😂
@Egoike
Жыл бұрын
Honestly this guy is crazy but you want it so bad , you have to be ❤
@MarwanMahdy
Жыл бұрын
finally I can look at someone's body and say "I want a body like that"
@kaymolefe4528
Жыл бұрын
Fantastic. The haters will say otherwise, but anyway who cares about haters the man looks great
@barrymcokiner69
Жыл бұрын
Supersets and dropsets. No other way around getting that kind of definition you have to go until the muscle is burnt toast. It ain't all about the weight on the bar Bro!
@EriPages
Жыл бұрын
My current split for a month has been: Mon - swim 🏊♂️ Tues - legs Wed - back Thurs - chest Fri - arms/shoulders Sat - swim 🏊♂️ again Sun - rest
@FitMediaChannel
Жыл бұрын
Swimming is a form of exercise
@alphaomega1351
Жыл бұрын
You need to work out 10 days a week! Not 6!!! 😶
@EriPages
Жыл бұрын
@@FitMediaChannel why are you hating? Why are you being so transparently envious by pretending there isn't a living being on this earth who knows NOT that swimming is a form of exercise?
@EriPages
Жыл бұрын
@alphaomega1351 and you, why are you equally pathetic to the uploader in your replies to Me here?
@iggs67
Жыл бұрын
@@EriPages And one of the hardest ones.
@S.Pozdniakova
6 ай бұрын
Это и есть культуризм - красота тела, как скульптура. А не жабы на одних стероидах с жуткими животами.
@manu-singh
Жыл бұрын
where are triceps exercises?
@Thicc_mamo91
Жыл бұрын
not only the aestethic, did you see the leg extention with one leg? he lift up all the fuckin weights, this is no bullshit this is hard as steel strenght
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