Like a dance again! Although it was quite strenuous and demanding and made me sweat, it was quite possible. And that is still like a miracle and inexplicable because I suffer from really severe ME/CFS (Long Covid). As a result, I have been severely restricted in my everyday life for over a year and can hardly walk. - But your magical yoga classes work, dear James! How can that be?! The only way I can explain it is that your classes are really meditations. That you teach us to have loving consultation with our bodies without a break, and then of course the great breathing connection (it is suspected that ME/CFS has something to do with a disturbed oxygen exchange, and you work a lot with breathing spaces). And - I think that is the main secret: the excellent balance of (quite considerable and intense) exertion and deep relaxation. Add to that the rewarding work with images and imaginations, the mix of lightness and playfulness, serious concentration and laughter. (I notice that I often have a big smile on my face when I practice "with you"). And that your instructions are so loving! It's not always easy to be loving with a body that seems to let you down so much. But you keep reminding me of this and helping me. I've been practicing with you every day for about 6 months now, and the loving dialogue with my body has become part of my everyday life, helping me every hour of the day. It's so good, James! Thank you for everything!
@MoveWithJames
3 ай бұрын
It is always such a pleasure to read your comments and reflections. It's an honour to be able to bring you into this state within your body and mind through these flows. Thank you for practicing with me continuously these past 6 months, its been so wonderful to hear your breakthroughs and achievements. Well done Marie!
@nlevy4163
Жыл бұрын
Wow, James I always enjoy doing your practices (even without injuries). I love your energy, style, creativity and humor. Thank you ✨️🙏🏻🌞🌬💕🌈🌷
@MoveWithJames
Жыл бұрын
Thank you so much, appreciate your comment. Thank you for being here practicing with me.
@Jensan975
2 жыл бұрын
i really love your classes. i found them after i broke my wrist in three places. i love your personality, you make everything light and fun. Love that you laugh, smiles and are very ordinary :) makes my day here in northern Sweden.
@MoveWithJames
2 жыл бұрын
Glad you like them Jensan, I hope your wrist recovers quickly!
@Babyfotografie-zuerichCh
Жыл бұрын
Thank you, James. I wish you would go on with new videos. This is the only yoga channel that I truly enjoy. Thank you for your time and making those great vids.
@MoveWithJames
Жыл бұрын
Thanks Deniz, I appreciate you being here and practicing with me. Yes I have new videos on the way, it was quite a busy last half of the year, so I apologise for not getting any new content to you these months. But I'm working on it!
@Babyfotografie-zuerichCh
Жыл бұрын
@@MoveWithJames Thank you very much for your answer. I am super happy to hear that. Looking forward to it! 🙏🏻😊
@valeriepublican
Жыл бұрын
The statement about using the active mind for benefit during savasana touched me in a beautiful way. You are the best, thank you James
@MoveWithJames
Жыл бұрын
I'm happy it resonated with you Valerie, Thank you!
@amarriedfish
Жыл бұрын
James's wrist free classes have breathed new life into my yoga practice. I've been practicing for 15 years but my carpal tunnel and recent surgery has made traditional flows difficult. These flows are powerful AND wrist free and just the right length. Thanks, James ❤️
@MoveWithJames
Жыл бұрын
Thank you Melanie, I appreciate your comment. I'm really grateful these practices are supporting you and your body during this time.Thanks for being here 😊
@angiebaynes6098
2 ай бұрын
I really enjoyed this flow. So good to move and continue practising daily without the pain in my right hand stopping me. I so appreciate this. Many thank yous James. 🙏🏼🌞
@MoveWithJames
2 ай бұрын
My pleasure Angie 💜
@katherineh.4645
3 жыл бұрын
As someone who’s used to slower styles of yoga, this has certainly been an eye opener! I appreciate the fact that you’ve created not just one, but several challenging hands-free flows though-I’m dealing with a wrist injury and most of the videos I’ve found have been fairly simple and floor-based, so this is a welcome change.
@MoveWithJames
3 жыл бұрын
You're so welcome Katherine. I'll keep mixing it up and offering new variations to explore. Let me know if there's anything you'd like to see :)
@martawroblewska
Жыл бұрын
Your practices have brought me so much peace and joy. Going through some wrist issues I thought I had to give up yoga, but your videos are just the best, amazing strong flows, I forget downward dogs and chaturangas even exist! And you guide in such a calming, yet lighthearted way. I am excited to explore all of your videos!
@MoveWithJames
Жыл бұрын
Thank YOU so much Marta, I'm so grateful to know these videos are supporting you in such a beautiful way. Welcome to the community and I hope you find what you need here.
@traciallen6822
3 жыл бұрын
Very creative with dragon fly arms! Cactus arm twists and dolphin and forearm planks were wonderful. My chest and shoulders feel so open and my legs are tired :).
@MoveWithJames
3 жыл бұрын
Sounds great! A nice combo of being open but well worked!
@alexandrah.3002
3 жыл бұрын
Dear James, you said you will be brainstorming about a class that is wristfree AND gives power for the upper body and HERE IT IS 😃😃😃!!! Wow, thank you so so much, this is so helpful 🙏🙏🙏! Even if I don't understand every word of your language it was not difficult to follow because you show it so precisely 👌👍😊! Big hug from Austria, Alexandra
@MoveWithJames
3 жыл бұрын
You are so welcome! Much love Alexandra :)
@mayakrimotat2705
Жыл бұрын
Thank you James for an other amazing practice. My broken elbow started healing so this time I was able to do everything except dolphin , looking forward to be on my elbows. Have a blessed day ❤❤❤❤
@MoveWithJames
Жыл бұрын
Well done Maya, you should be proud of your effort!
@johnepic
2 ай бұрын
This video was the best way to, lovingly, find the willpower to really start working the parts of my body that most need it. Thank you for yet another wonderful video, you are amazing ❤
@MoveWithJames
2 ай бұрын
Glad you enjoyed it John, thank you for being part of the community and for devoting this time for your body!
@michal_ricanek
6 ай бұрын
James I absolutely love classes with you hope I will be able to join some in London with you soon :) THANK YOU for our work, energy, time and smile
@MoveWithJames
5 ай бұрын
Thank you so much! Looking forward to when you make it to London ☺️
@aprilverta1727
Жыл бұрын
I am so thankful to have found your channel! I’ve been healing from a hand injury and was really missing my daily yoga practice until I came across your work!
@MoveWithJames
Жыл бұрын
Welcome to the community April. Grateful you found this space and I hope these flows support your recovery!
@maggiebrookes-buttwriter3230
3 жыл бұрын
Amazing new flow. I love the dragon arms. Like all your flows it manages to be both graceful and challenging. More, more more!
@MoveWithJames
3 жыл бұрын
Hahah that made me laugh Maggie - thankyou! Indeed! More in production and on their way!
@mercy6054
3 жыл бұрын
@@MoveWithJames beautiful class.. Kindly make one hour wrist free classes
@dr.gratidude
Жыл бұрын
Easy on your wrists, but still a great (hard) workout. Thanks for another great class!
@MoveWithJames
Жыл бұрын
You're so welcome! Glad you enjoyed this flow so much.
@gabriellelepage7538
Жыл бұрын
Love it! Love the dragon wings flow. Challenging yet felt exhilarating 😊
@MoveWithJames
Жыл бұрын
So glad you enjoyed it and found it exhilarating Gabrielle!
@audreygreene6646
2 жыл бұрын
I love how fluid this sequence is! Please, more dolphin and forearm plank videos; I'm focusing on that to heal my wrists and they really help!
@MoveWithJames
2 жыл бұрын
Great to Hear Audrey, I'll keep it mind, thank you for your input.
@cathypeacexx
Жыл бұрын
I had just injured my wrist and it stopped me from going to yoga classes because I can’t twist my wrist at the moment. This wrist-free series is motivating and inspiring, James! Thank you!❤
@MoveWithJames
Жыл бұрын
My pleasure Cathy, I wish you a smooth and gentle recovery and I hope these flows continue to support you during this time.
@alexandrasperl54
3 жыл бұрын
Amazing!!!! More of these wrist free flows please 🙏
@MoveWithJames
3 жыл бұрын
You bet Alexandra! Recording more each week woohoo!
@hyao70
2 жыл бұрын
You’re my wrist free go to now, esp that’s all I’m able to do! Thank u! I love the challenging workout wo pressure on my wrists.
@MoveWithJames
2 жыл бұрын
You're so welcome Helen! Glad these videos are so helpful for you, during this time.
@Ms777MIMI
7 ай бұрын
I absolutely love the fast pace you use, James! It really helps my attention to stay engaged with the practice. And you have such a beautiful energy ❤
@MoveWithJames
7 ай бұрын
My pleasure, thank you!
@christygilbert5342
3 жыл бұрын
Love it!! Your wrist-free series is great for when my arm pain flares up but I still want a challenge. Thank you! I can always modify on my own, but I would love to see a wrist-free and knee-free practice sometime! It's hard to find something that incorporates both.
@aikyayogaetcoachingavecmar367
11 ай бұрын
Gratitude for this excellent sequence and your beautiful energy James. With an epicondylitis, this one was greatly appreciated.
@MoveWithJames
11 ай бұрын
You're very welcome, thank you for being here in this community!
@badrijohnson2791
8 ай бұрын
I am so grateful for that I could do this yoga with you. Thank you for this gift of joy!
@MoveWithJames
8 ай бұрын
My pleasure. ☺️
@adamlilley9466
2 жыл бұрын
Fantastic morning flow! Love your flows - really helped as my wrist has recovered. Thanks!
@MoveWithJames
2 жыл бұрын
You're welcome Adam, great to here!
@kkelanor
9 ай бұрын
Feel amazing. Thank you. Off for a cold swim now!
@MoveWithJames
9 ай бұрын
Wonderful! What a way to start your day!
@rachelgreenstein4554
2 жыл бұрын
Thank you, James. Such a lovely flow as I recover from my hand/wrist injury.
@MoveWithJames
2 жыл бұрын
You're welcome Rachel, best wishes with your recovery!
@kathyscottbusse2856
Жыл бұрын
Thank you so much for sharing your talents! I recently broke my thumb and have had to ease up on my yoga practice and workouts. I stumbled upon your site and I’m so thankful that I did. It has been just wonderful to find you and your practice as they are challenging even though they are wrist and hand free. Thank you so much! I love your style and your entertaining Witt. Namaste
@MoveWithJames
Жыл бұрын
My pleasure, welcome to the community and may you have a smooth recovery of your thumb!
@pamt2446
2 жыл бұрын
Loved this video!! Thank you for making it actually wrist free - and using using any pressure on the wrist! I love this playlist - it has been such a blessing since my wrist injury
@MoveWithJames
2 жыл бұрын
You are so welcome Pam. I am so happy to hear these exercises have been such a blessing for you and your wrists, if you need any other support, please let me know 💜
@soniamyre1384
3 жыл бұрын
James, you are a delight, with your dragon wings and giving us options if we feel fancy (I often do, I just can't do the poses that go along with it). A great mix of grace and strength. Thank you.
@MoveWithJames
3 жыл бұрын
Forever fancy! Thanks so much for your kind words Sonia 💜
@candeyer53
3 жыл бұрын
I'll be 64 years old this summer and have been practicing yoga since July 2019. I've been practicing Qigong since July 2020. I discovered your videos relatively recently and just love them. They are really challenging but I am able to get through them pretty well. I'm definitely getting stronger because of them. I have followed other yogis and find that it's nice to be able to pick and choose, depending on what I feel I need, both physically and mentally. Thanks for great practices.
@MoveWithJames
3 жыл бұрын
This is so great to read! Its great to hear that you enjoy my videos - plenty more to come ☺️🌿🙏🏻
@loulouncmtn
3 жыл бұрын
“You don’t have to go as low as me”. I wasn’t even close! 😂 Maybe someday. I love your videos, thank you so much!
@MoveWithJames
3 жыл бұрын
Thanks Lou - however low you managed to get is perfect!
@marianne3969
Жыл бұрын
Loved it! Thank you so much 🙏 I normally do a strong practice with arm balances and inversions. Loved this creative and strong practice now my wrist is bruised ❤
@MoveWithJames
Жыл бұрын
My pleasure Marianne, I hope it supports you during this time of need.
@1856outlander
3 жыл бұрын
Really great flow. I love your wrist free flows although dolphin pose is so much harder than downward dog!
@mcculloche
2 жыл бұрын
Thanks James. Your energy soothes me. I am so grateful.
@MoveWithJames
2 жыл бұрын
You are so welcome Elspeth 💜
@lawrencesusan9441
Жыл бұрын
Lovely class and yes, hip release would be great!
@MoveWithJames
Жыл бұрын
Thanks Lawrence!
@lisanicholson7327
Жыл бұрын
That was beautiful thank you James I have rheumatoid arthritis and am having a flare up in my hands but couldn't bare not being able to do some kind of flow so this has absolutely made my day ❤😊
@MoveWithJames
Жыл бұрын
I'm so glad this practice was helpful for you in the moment. I'm hoping you are feeling better now 💜
@natalieveres7249
3 жыл бұрын
I love your sessions and your energy! Always positive, challenging and freeing. This one gets added to my list of favorites. I like the addition of dolphin and elbow plank. You are a wonderful teacher and continue to help me improve my practice. Thank you!
@MoveWithJames
3 жыл бұрын
Oh thats so kind Natalie - thankyou! So pleased this works for you :)
@christineyee2117
3 жыл бұрын
The fluidity of this practice is fantastic! I love the imagery. Could you do a practice to unwind before sleeping? I would also love some guided meditations, especially to help induce relaxation and/or sleep. I notice that many people offering such things on KZitem and Spotify have soothing voices but they lack your warmth.😊
@MoveWithJames
3 жыл бұрын
Hey Christine - ooo you must be psychic! literally just posted a bedtime gentle yoga practice for better sleep. Check it out on my channel! And that's so sweet the comment about warmth - thank you so much! :)
@diegoortiz4699
2 жыл бұрын
Love you energy, thank you for sharing your light with the world. I would love to see a more slow paced practice, that is challenging.
@MoveWithJames
2 жыл бұрын
Noted Diego, thank you for the suggestion. You could also playback to half speed for the time being. Thanks again!
@gilahlangner4639
3 жыл бұрын
Terrific! Those lateral squats will be a challenge for a while! I love the Qi Gong touches and the beautiful commentary throughout. Thank you!!!
@MoveWithJames
3 жыл бұрын
Thanks Gilah 💛🌿
@nataliasaco1670
2 жыл бұрын
Lovely Flow! I really enjoyed it. Thank you James!!!
@MoveWithJames
2 жыл бұрын
You're so welcome Natalia!
@paulatobyne8947
3 жыл бұрын
Hi James!! I just did this one again! I love the flow and there are no HALF MOONS!!! lol
@MoveWithJames
3 жыл бұрын
Omg hahah 😂 How did I miss them out? Total error on my part 😉 Enjoy the good fortune in that case lol!
@kerrydavis8191
3 жыл бұрын
A lovely, beautiful flowing class and your warmth and positivity suns through. Namaste
@MoveWithJames
3 жыл бұрын
Thank you so much!
@jacquiespeirs2263
3 жыл бұрын
Thank you so much for these wonderful practices. I am a professional violinist who has broken ( and had surgery) twice on the same wrist and these practices have helped me so much on my road to recovery - not only for my yoga but also my violin playing. I love the dragon wings- so good for my violinist shoulders. Thank you.
@MoveWithJames
3 жыл бұрын
You’re so welcome Jacquie- I’m so glad you find my videos useful, and am so happy to hear they are helping with your recovery; happy healing! 🙏🏻🌿💜
@lindasiegl9837
2 жыл бұрын
this was so good! Thanks a lot. A video for the hamstrings would be nice too. :)
@MoveWithJames
2 жыл бұрын
Noted Linda, I'll see what I can do! Thank you ☺️
@emilyschmidt1987
3 жыл бұрын
Great class - thanks James!
@luvthisoldhome
Жыл бұрын
Thank you James. I love your classes.
@MoveWithJames
Жыл бұрын
You're very welcome!
@sandranov7737
3 жыл бұрын
I am so grateful with you! I love this routine as the others wrist free, you keep me in move in the despite of the carpal tunnel 😀🤗
@MoveWithJames
3 жыл бұрын
You're so welcome! Hope it heals soon Sandra!
@LadyVrunck
2 жыл бұрын
I really enjoy your wrist free flows. They get me sweating but I can still follow through cause I am not in agonising pain >_> definitely coming back to this one and also implementing the Dragon in my unguided vinyasa hehe. The side lunge Dragon feel a like a playful one to me
@MoveWithJames
2 жыл бұрын
Great to hear, thanks for sharing!
@olivierbarre4712
Ай бұрын
This is really awesome 👍 Thank you James for this great video 💙
@MoveWithJames
Ай бұрын
My pleasure Olivier ☺️
@sylviannedelaney2984
3 жыл бұрын
**AMAZING** once again, thank you. Some hip releasing would be lovely too please. xo
@MoveWithJames
3 жыл бұрын
Great suggestion!
@annewray2436
3 жыл бұрын
Thank you. I love the imagery . . .dragon wings, sun . . . Graceful flows.
@MoveWithJames
3 жыл бұрын
You're welcome 😊
@tinafraske1806
3 ай бұрын
Love love love! Great session. Thank you!
@MoveWithJames
3 ай бұрын
Yay, thank you Tina
@tochterchenfrost4784
2 жыл бұрын
that was very challenging and wholesome, thank you so much!
@MoveWithJames
2 жыл бұрын
Glad it was helpful, always a pleasure!
@kaylasims3710
3 жыл бұрын
Your vids give me life, James! Thanks for all you do
@lthomassen7942
3 жыл бұрын
Thank you so much! It's hard to find a great wrist-free flow like this. Challenging too!
@MoveWithJames
3 жыл бұрын
You're so welcome!
@sabineoconnor8689
3 жыл бұрын
Another great flow I did the wrist rehab one this week as well. I enjoy the different levels and lengths of your classes.
@hazelsheeky819
2 жыл бұрын
Great flow, James. Agree with the comment below that it would be great to see more practices with plank variations and dolphins but honestly just very grateful to you for sharing these. They make a great difference to my life and well-being, so thank you.
@edpacca
3 жыл бұрын
interesting fresh sequence as always, thank you and keep them coming
@MoveWithJames
3 жыл бұрын
You bet!
@lisaglock3272
3 жыл бұрын
Thanks for another hands free. Loved the different options, great flow and workout.
@MoveWithJames
3 жыл бұрын
Glad you like them!
@imangrewal344
2 жыл бұрын
I don't know what I would do without you James, this was beautiful, love your classes so so so much, may waheguru grant you all the yogic beauty for all the days to come, thank you!
@MoveWithJames
2 жыл бұрын
Thank you so much Iman, it's my pleasure!
@lalychaud4216
4 ай бұрын
Wonderful!! I can't do it some movements, but I really want to try again and again !! Thank you so much James!! Sorry my English is not so good!!
@MoveWithJames
4 ай бұрын
Well done for giving it a go, it takes practice, so be gentle with yourself and go slow.
@iremegetugcu9746
3 жыл бұрын
Last week, my palms were hurt because of falling down from the bike, and I cannot press my hands. I saw your channel for hands free yoga courses and I really loved your energy
@MoveWithJames
3 жыл бұрын
Sorry to hear about your injury! wishing you a speedy recovery 🙏🏻💜
@user-be9yj2cz9z
2 жыл бұрын
Thank you for your videos, after wrist injury can continue practicing yoga without pain 🙏🏻🍀Much love ❤️ Namaste🤗
@MoveWithJames
2 жыл бұрын
Thankyou! 💜
@heidi3360
3 жыл бұрын
Thank you for this flow. Such a good way to end a busy workday!
@MoveWithJames
3 жыл бұрын
Glad you enjoyed it Heidi!
@fionastillgoe6617
Жыл бұрын
Another great flow, thank you ❤
@MoveWithJames
Жыл бұрын
Glad you enjoyed it!
@candeyer53
3 жыл бұрын
One of favorite practices.
@svenjajay7201
3 жыл бұрын
Thank you soo much! This was absolutely amazing. I suffer from a wrist injury and I’ve been loving your videos since I found them .. and repeat them over and over again😇 best from Germany xxx
@MoveWithJames
3 жыл бұрын
You're so welcome Svenja!
@riverb._sews
Ай бұрын
You are joy and a blessing. Thank you for this class❤
@MoveWithJames
Ай бұрын
Thank you for practicing with me!
@sanguineyoga2328
3 жыл бұрын
Thank you for a lovely hands free flow. I had a hand injury and broke a couple fingers a few weeks ago and found this sequence and was so nice to come back to yoga without using my hands -just what I needed asI was missing my daily yoga practice.
@MoveWithJames
3 жыл бұрын
So happy to have you here with me Sangeeta 🙏🏻🌿
@monicagrund483
9 ай бұрын
The best handsfree vinyasa flow I've done in months. Thank you so much!🙏
@MoveWithJames
9 ай бұрын
My pleasure Monica!
@kimsneath
Жыл бұрын
Great class James! Namaste.
@MoveWithJames
Жыл бұрын
Glad you enjoyed it Kim ☺️
@nathalie8651
3 жыл бұрын
Lovely! I would be interested in a slow-flow balance pose class if that sounds like something you'd like to do!
@denisemader7529
3 жыл бұрын
Love..love..so much love and respect for you and these classes❤❤
@MoveWithJames
3 жыл бұрын
Thank you Denise
@deemcdougall6238
3 жыл бұрын
Wow that was awesome! Love that you’ve incorporated dolphin to help strengthen shoulders while staying off wrists I just love your wrist free flows. Bless you! 🙏🏼💕💫
@MoveWithJames
3 жыл бұрын
Heya Dee! So good to hear from you and really glad you like this one too and it works for you!
@pablofernandezesteberena7456
2 жыл бұрын
Such a pleasure!
@MoveWithJames
2 жыл бұрын
Thank you Pablo!
@simleons1
2 жыл бұрын
Normally I don't enjoy wrist free classes. But this one was amazing! Loved the pace and your vibrant yet soothing energy. Thank you so much for this beautiful flow :)
@MoveWithJames
2 жыл бұрын
You're very welcome, I'm glad you enjoyed this one!
@rebeccapulsford2731
2 жыл бұрын
Another great video! I really love your classes, I find some online yoga classes can be a bit slow, however yours are always fun and energising🙂
@MoveWithJames
2 жыл бұрын
Glad you like them Rebecca, thanks for sharing☺️
@jenskladanek9989
3 жыл бұрын
I really enjoyed this flow although it was a challenge for me(first time!) The flow was great! You are fantastic!
@MoveWithJames
3 жыл бұрын
Yay! Thank you!
@camillao8318
3 жыл бұрын
I loved this one so much! Thank you a lot! I'd love to see more flows with dolphin and planks. :-)
@luvthisoldhome
Жыл бұрын
Thank you. A wonderful session 🙏❤️
@MoveWithJames
Жыл бұрын
Great to hear, thank YOU Carol!
@luvthisoldhome
Жыл бұрын
@@MoveWithJames are you still making videos? The ones that I see are a few years old. Great work. Thank you.
@siewd3955
3 жыл бұрын
Beautiful, beautiful flow. Love the dragon wings and creative, flowing warrior sequence. Thank you so much 🙏
@MoveWithJames
3 жыл бұрын
Thank you so much!
@Adering62
Жыл бұрын
loved the practice
@MoveWithJames
Жыл бұрын
Thanks Alberta!
@priscillabateman9851
3 жыл бұрын
thank you once again for a stunning wrist free practice! love the fact that i still sweat and find myself plonking down ungracefully at times! love the dancing camel. await your practices with eagerness. Peace from SA
@MoveWithJames
3 жыл бұрын
Thanks so much Priscilla - wonderful to hear from you again on this channel! :)
@supersketchymaryjane
2 жыл бұрын
This was just what I needed and got my heart pumping! Thank you!
@MoveWithJames
2 жыл бұрын
That's perfect, you're welcome!
@emmagiblin4755
3 жыл бұрын
Great class James. Thank you xx
@TheCameraLuvsMe
3 жыл бұрын
I got so excited just from seeing the title of this video! I've been doing physio therapy on my wrists due to overworking them and my upper body yoga days have gotten so inconsistent because I end up having to choose between upper body flows that throw in a plank and chaturanga every 2 seconds, or wrist-free flows that forgo upper body strength entirely. This provided the perfect solution for me. It was a hell of a workout but your personality kept me smiling through most of it!
@MoveWithJames
3 жыл бұрын
Hey Sheramel, Woohoo! I'm so please you liked it and this worked. I'll create more videos that are forearm based in that case so its a balance of upper body strength without the wrists getting sore :)
@TheCameraLuvsMe
3 жыл бұрын
@@MoveWithJames Looking forward to it! Thank you James!
@adrianbryant7936
3 жыл бұрын
Another great practice! Thanks James.
@MoveWithJames
3 жыл бұрын
My pleasure!
@agneser6973
3 жыл бұрын
Loved the added twisting poses! Class dedicated to twists and digestion would be great! Thanks for your work! 🙏
@lianimaasdorp4142
2 жыл бұрын
So good!!!
@MoveWithJames
2 жыл бұрын
You're welcome Liani!
@madelinemattina2788
3 жыл бұрын
I never would have thought that my recent thumb injury would be such a blessing, but it led me to this channel. I am so grateful for the pain as it has created an opportunity for immense joy and pleasure that I never could have imagined. I'm in love with these unique and fun flows. I will definitely be returning to them even after my thumb has healed! Thank you so much, James. Much love XO
@dermotodonnell2068
3 жыл бұрын
Brilliant, glad I discovered you a few weeks ago!
@MoveWithJames
3 жыл бұрын
Thanks Dermot - welcome aboard!
@paulatobyne8947
3 жыл бұрын
Love this flow!!! oxxx
@rosiegolden1
3 жыл бұрын
Love this! Just the right amount of challenge. I’ll be back for this one! Graceful and strong. Hugs from snowy Maine in the US.
@lotstothinkgaming
3 жыл бұрын
James, I've been more consistent with yoga once again thanks to you. I love moving with you, that's how I start my day before heading off to work. My wrist is shot so I'm ever so grateful for these opportunities you have given to flow again. Of course I love how you tie in Qi Gong with yoga as well, makes it so much more meditative and I look forward to our practice. Thanks again James! PS, my balance is improving!
@MoveWithJames
3 жыл бұрын
Thank you so much Trishana! I feel honoured to be a part of your daily routine 🙏🏻🌿
@reynoldbhengu2063
3 жыл бұрын
James, I collapsed at 14:14.... I am terribly unfit.. but will keep coming back for more ...Thank you ..
@MoveWithJames
3 жыл бұрын
You got this!!!
@lu82728
2 жыл бұрын
This was one of the most invigorating experiences i've had. thank you for the beautiful flow, james!
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