Wrist Pain Relief | Exercises to Prevent Wrist Pain (Flexor Carpi Ulnaris Tendonitis) | C.E.S. Physio & Rehab
Does your work require a lot of wrist movement? Do you want to prevent wrist pain? In this video, you will be introduced to the causes of flexor carpi ulnaris tendonitis, and the 4 exercises that can help you prevent getting this condition. the Best Exercises for Wrist Pain Relief
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This video will also instruct you to do:
👉 Forearm Flexors Eccentric Strengthening Exercise
👉 Forearm Extensors Eccentric Strengthening Exercise
👉 Forearm Flexors Stretch
👉 Forearm Extensors Stretch
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➡️Disclaimer
The video is not supposed to replace any treatment or medical advice. If you are experiencing any pain, please consult a therapist as soon as possible.
您的工作需要大量的腕部運動嗎? 您想防止手腕疼痛嗎? 在此視頻中,將向您介紹尺側腕屈肌肌腱炎的成因,以及可以幫助您預防這種情況的4種鍛煉方法。
該視頻還將指導您進行以下動作:
👉 前臂屈肌離心收縮運動
👉 前臂伸肌離心收縮運動
👉 前臂屈肌伸展運動
👉 前臂伸肌伸展運動
➡️免責聲明
該視頻不應替代任何治療或醫療建議。 如果您遇到任何疼痛,請盡快諮詢治療師。
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#ces #wristpain #手腕痛 #richmondhill #physiotherapy #exercise #health #物理治療 #運動 #伸展
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#heelpain #plantarfascia #personaltraining #kinesiology #humanbiomechanics #flexorcarpiulnaris #muscles #beckyfidlerfitness
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