Sleep is such a vital part of our life, but sadly most people don't get enough of it! This routine is gentle and effective. You can practice the yin yoga poses individually or in this sequence. It's perfect to be part of your nightly routine!
Music 🎶 by Garth Stevenson- The Southern Sea
0:40 : Butterfly with acupressure point
6:31 : Half Butterfly and Reclining Deer
18:24 : Caterpillar
21:41 : Short & sweet Yoga Nidra
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Негізгі бет Yin Yoga For Better Sleep | 25 minute | AYU Yoga
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