In this 30-minute class, we will move through 4 yin yoga poses and transitions to relief lower back pain. It's most effect to take the whole class from start to finish. However, if you're short on time, check out these timestamps:
0:54: Cat Cow
2:40: Child's pose with lateral twist
13:33: Half-butterfly variation
24:04: Reclining Twist
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Негізгі бет Yin Yoga for Lower Back Pain | 30 minute | Annie Au Yoga
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