This Yin Yoga sequence has been carefully sequenced to support you when there has been a shock to the heart.
Maybe you just had a fight with your partner, or you received some bad news, or your confidence just took a nose dive about something.
This 60 minute sequence intends to help restore groundedness back into the nervous system, the body and the emotions.
The sequence includes:
Seated meditation
Short spine moving sequence
Reclined Butterfly
Twisted Roots
Caterpillar
Sleeping Swan
Savasana
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