This yoga pistol squat challenge is harder than it looks.
Every day is leg day with Shana Meyerson of YOGAthletica! Let's test your yoga skills! Can you go back and forth from a standing split to pistol squat without ever lifting your heel off the floor? 🏆
This yoga tutorial gives you the flexibility, balance and mobility challenge and then the secret hack to make this transition easy to accomplish.
(p.s. for everyone who keeps telling me I need a microphone...this video shows why mics don't work well when I am moving around, practicing yoga & deep breathing, and with my braids hitting the mic...sorry for the sound!)
And if you REALLY want to master every aspect of your yoga practice, sign up for my channel of full-length classes at vimeo.com/onde... to build all the knowledge, skills, strength, balance, and flexibility required for a proper yoga progression. Or contact me about private lessons. In LA and on Zoom!
🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes PLUS workshops PLUS interactive Q & A PLUS discussions, and PLUS master classes at vimeo.com/onde... . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on KZitem and consistently level up your practice. 🤸🏻♂️
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.c... 🙌
Awesome YOGAthletica swag available at shop.spreadshi... 👚 👕
🛍️ Get your Manduka PRO mat and my favorite yoga stuff! bit.ly/3Q9J7mj 🛍️
www.YOGAthletic... 🌟
vimeo.com/onde... (full-length classes!) 👈‼️
/ yogathletica 🤩
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“Yoga” "Balance and Flexibility Challenge" "Yoga Pose" "Yoga Challenge" "Mobility Challenge" - Shana Meyerson YOGAthletica #shorts #yoga
#asana #gymnastics #calesthenics #flexibility #flexible #mobility #yogaforstrengthandflexibility #yogapractice #mobility #mobilitytraining #mobilitychallenge #flexibilitychallenge #balancechallenge #pistolsquat #pistolsquats
Негізгі бет YOGA Balance, Mobility & Flexibility CHALLENGE (and the HACK!) 💥💥 Pistol Squat
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