I rarely have cramps but today I woke up with cramps on the first day of my moon cycle. This video was amazing, the end was so gentle and soft, your voice and instruction is so soothing and clear. I will probably play this again tomorrow! Much gratitude
@lizzykeen2152
2 ай бұрын
Beautiful practice - wow. Perfect for day two of my cycle. I feel at peace xo
@knittingwithmaja7543
4 жыл бұрын
This flow was exactly what I needed. It was truly amazing and I found myself crying during the final pose.
@raminara
4 жыл бұрын
Those words warm my heart. Thank you!💕
@elisewatson1253
2 жыл бұрын
Beautiful class - I love the attention to detail and grace that you bring into the space
@raminara
2 жыл бұрын
Thank you, gorgeous, that is so nice to read ❤
@ellamacgregor8492
2 жыл бұрын
Would have loved to watch this but it upsets me when yoga videos have music playing in them. It sounds terrible on my speakers and can feel chaotic when I want quiet. I prefer to choose myself whether I have music or not. Thank you for your content and for hearing this feedback. All the best x
@raminapuzicha6424
2 жыл бұрын
Thank you for this feedback. Never though about this. But you're right, probably will do the next video without soundtrack.
@heidibaas2493
3 жыл бұрын
Your intro made me smile so much! Thank you dearly for this practice :)
@raminara
3 жыл бұрын
So glad to read this, thank you!❤
@Moccsnosocks
2 жыл бұрын
This is just what I needed! Phenomenal restorative class for the moon time this month. Love the intro as well!
@raminapuzicha6424
2 жыл бұрын
Thank you!😘
@nadine3178
2 жыл бұрын
Thank you for this Video and for sharing your personal practice✨ it helped me so much with feeling comfortable in my body during my period. I felt like my body was sore and stressed and now I feel relaxed and comfortable again 🙏❤️
@raminapuzicha6424
2 жыл бұрын
Thank you so much!😘
@quelpcds
2 жыл бұрын
What a wonderfull ideia to use the "construction" to both stretch and relax deeply. I loved it!
@raminara
2 жыл бұрын
Thank you! Glad you enjoyed it.
@YaniJonhsen
2 жыл бұрын
Hi! Thank you for this practice. I really enjoyed it. I liked that you brought in the yoga philosophy in the beginning regarding women and menstruation. In the end it is about listening to our own body. It will tell us what is right for us.
@raminara
2 жыл бұрын
Thank you for your kind feedback! I'm glad you liked the practice. 💖
@CherylMuir
3 жыл бұрын
This was absolutely beautiful and so nourishing. It was like a warm hug from Gaia. Thank you. I appreciate this so much 🌍💞
@raminara
3 жыл бұрын
Omg, thank you for this heart warming comment, gorgeous!❤🙏
@nourkayali493
2 жыл бұрын
Raminara, you guided this beautifully, thank you. As a yoga teacher wanting a bit of inspiration and relaxation whilst on my period, this was exactly what I was looking for. As a side note, I enjoyed the music. There will always be people who do and people who don't. Whilst you could make both options possible in a video, ultimately, I would say do what best feels right for you :)
@raminara
2 жыл бұрын
Thank you for your wonderful words 💖
@selenyalcin3667
3 жыл бұрын
This was the most gentle and relaxing yin yoga flow. Thank you ❤️
@raminara
3 жыл бұрын
Thank you for your kind words, Selen😘
@IniNeraka
3 жыл бұрын
Thank you, exactly what was needed. I couldn’t even get out of bed and this helped me kick Start my day!! Your voice is so soothing 🥰 blessings!
@raminara
3 жыл бұрын
Thank you for your lovely comment. Xoxo😘
@anaclaudiaxavier5511
4 жыл бұрын
What a blessing of a class. This was truly a gift. Thank you so much for this beautiful practice.
@raminara
3 жыл бұрын
Thank you for your feedback! Value it a lot.💕
@sofilessi
2 жыл бұрын
Thank you so much for sharing this beautiful practice with us 🫶🏻❤️🙏🏼
@raminara
2 жыл бұрын
thank you!
@yaminigajra3663
4 жыл бұрын
This is what I needed on a Monday morning! Thankyou it was very relaxing
@raminara
4 жыл бұрын
Thank you for you comment. Have a wonderful week!
@SabiWabi113
4 жыл бұрын
Oh wow! I need to try this out! Amassing video😍👌
@nathanowen4226
11 ай бұрын
Hi dear, u do a great and amazing job on your videos on your KZitem channel. Keep up the good work 🤗 ❤
@daniellebingham1821
11 ай бұрын
This was very good to do today! Thank you. 🙏🏻💓🕉️
@raminara
11 ай бұрын
💖🙏
@ernbie26
3 жыл бұрын
thank you! this was just what I needed today.
@marinaleiko2071
3 жыл бұрын
Great practice. Thank you so much!
@annievalentine3164
3 жыл бұрын
Thank you that was wonderful.
@raminara
3 жыл бұрын
So glad to read that, thank you ❤
@sach_v8360
2 жыл бұрын
Thank u so much....❤️
@kaoryv
3 жыл бұрын
Beautiful practice. God is blessing you🙇🏻♀️💜 Saludos desde México 🙋♀️
@raminara
3 жыл бұрын
Gracias querida! Saludos desde berlin.☺🍀💋
@shinystar1781
3 жыл бұрын
what a beautiful practise. thank you
@raminara
3 жыл бұрын
Thank you for a lovely comment!
@elelaza9048
3 жыл бұрын
Wow, what a wonderful flow. Thank you for Being. Def a new subscriber! :)
@raminara
3 жыл бұрын
Thank you for your being!❤
@LinaSemina
4 жыл бұрын
Beautiful yoga practice, Ramina! But please, between the teachers: in Yin yoga we have no any Adho Mukha Svanasana or standing poses, cause we avoid any muscles tension to reliese them and go deeper. Keep going, your video is very interesting to see and you have a talant to explain!
@raminapuzicha6424
4 жыл бұрын
Thank you, dear! Yes, I know, it wasn't totally yin yoga. I wanted to do a little bit vinyasa beforehand to warm up :)
@cerenmuslu512
3 жыл бұрын
omg i love the intro ahaha
@raminara
3 жыл бұрын
Hahah, thank you, was fun to film it :)
@faridaorujova
4 жыл бұрын
Thank you. I could do only for 20 minutes. It was hard for the first time. Can you make it little bit slower?, please? 🤍🙏 What would you recommend me as a starter?
@raminapuzicha6424
4 жыл бұрын
Dear Farida, nice that you practiced. I'm going to do something slower too. Look in my videos, I have a nice complete beginner practice.;)
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