Great series of exercises for strengthening. I’d be interested in another video on the 5 top exercises to relax the pelvic floor as well.
@honestlysheep3890
2 жыл бұрын
Thank you for the thorough explanation on how to activate the pelvic floor. The video was very helpful and provided great exercises ⭐
@raminara
2 жыл бұрын
I'm very glad it helped you!💖
@karenreagan3756
Жыл бұрын
Excellent video- you're such an awesome teacher! Great cues, demos and explanations.
@raminara
Жыл бұрын
Thank you, best feedback!💖
@yogirlvero
2 жыл бұрын
I have to work on isolating that area better because my glutes always want to activate with it. Going to keep practicing with this video!! Thank you Rami
@raminara
2 жыл бұрын
Yes, it's just training and new neuronal pathways. Keep on;)
@OlyaFirs
2 жыл бұрын
Thank you! Давно искала упражнения на эту зону собранные в одну удобную методику (многие говорят о них но так пространно..)
@raminara
2 жыл бұрын
Спасибо, рада, что помогла!💖
@sezaphiz2923
Жыл бұрын
This is extremely helpful, thank you! Do you have any further advice on breathing in the pelvic tilt?
@raminara
Жыл бұрын
Exhale as you tilt, inhale in the neautra but it's not that important. Just breath deeply.
@sezaphiz2923
Жыл бұрын
@@raminara thank you so much :)
@moonshine.melody
Жыл бұрын
well this was a...uh...this worked for sure
@tidaleagnavar3411
11 ай бұрын
Hi! When are these safe to do after birth? I’m 3 weeks post partum.
@raminara
11 ай бұрын
Wait 2 weeks more and start slowly. This video is perfect for postpartum.
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