"Yoga Handstand Like a Pro Freestanding in the Middle of the Room"
shana meyerson of YOGAthletica in los angeles teaches you simple, step-by-step instructions for being able to balance in a freestanding yoga handstand (adho mukha vrksasana) in the middle of the room. it just takes a bit of patience, a bunch of perseverance, and lots of practice! but you can do it, too!
this is the video that started it all. want more? bring shana's "living off the wall" yoga handstand workshop to your studio and you'll be ready to kiss that wall goodbye!
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.c... 🙌
🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at www.union.fit/... . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on KZitem. 🤸🏻♂️
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www.union.fit/... (full-length classes!) 👈‼️
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