45 Minute Yoga Nidra to Connect to the Heart's Wisdom with Kristyn Rose
Embark on a transformative journey into the depths of your heart with this voice-only Yoga Nidra meditation written and recorded by Kristyn Rose. In this guided session, you'll be gently led to explore the vast landscapes of your inner being, allowing you to connect deeply with the wisdom and resolve that resides within your heart. Through soothing and introspective guidance , you'll effortlessly unravel layers of emotions, uncovering insights, and nurturing a profound sense of self-awareness and compassion. Whether you're seeking clarity, healing, or simply a moment of inner peace, this meditation offers a sacred space to delve into the heart's infinite wisdom.
Upcoming Yoga & Yoga Nidra Wellness Retreat on Bowen Island, BC this July 2024 (3 spots left!): www.kristynros...
You may also enjoy some of these other Yoga Nidra recordings for connecting to the heart:
15 Minute Yoga Nidra for Compassion: • Yoga Nidra for Self Love
25 Minute Yoga Nidra for the Heart Chakra: • Heart Chakra Yoga Nidra
30 Minute Yoga Nidra for Self-Love: • Yoga Nidra for Self Lo...
45 Minute Yoga Nidra for the Heart: • Heart Chakra Yoga Nidr...
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Other ways to practice with me:
Downloads available on Shopify: kristynroseyog...
Insight Timer: insighttimer.c...
Interested in deepening your practice? Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
Book a live application call with me here: calendly.com/k...
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-...
The School of Living Yoga:
Moon to Moon Restorative Yoga Teacher Training: living.yoga/re...
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd....
Tropical Costa Rica Retreats: living.yoga/th...
Instagram: / kristynroseyoga
#yoganidra #voiceonly #heart #Sankalpa #resolve #guidedmeditation
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