Running drills are a great supplement to your training. In this video I show a combination of warrior 1 and a lunge.
Doing these drills correctly and consistently will help build your core strength and dynamic flexibility. Your stability and balance will also increase.
These low impact exercises are a great way to get additional training.
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Негізгі бет Yoga Running Drills | Balance And Dynamic Flexibility Exercise | Warrior 1 Lunge
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