In this video, we go over the difference between hyperextension and malalignment in the knee joint and specific techniques to use when practicing standing poses so that you don't hurt your knees.
Негізгі бет Yoga Technique for Knee Hyperextension
In this video, we go over the difference between hyperextension and malalignment in the knee joint and specific techniques to use when practicing standing poses so that you don't hurt your knees.
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