When it comes to unlocking your tight hamstrings there is a lot more than meets the eye.
There's a lot of different reasons as to why you may be experiencing the sensation of tight hamstrings, but one thing that I don't often see discussed is how you go about resolving it without stretching.
Although stretching the hamstring muscles may offer some temporary relief to the area (which you'll learn why in this video) it doesn't often last.
And the reason for this is you're not actively making changes to the joints on either side of the hamstrings. The hips and knees.
The orientation of these two joints has a massive impact on what kind of slack or tension the hamstrings may be under.
Until the relationship between the hips and knees is addressed you'll likely feel compelled to always stretch your hamstrings.
Throughout the course of this video you'll learn how this comes to be and be taken through a series of exercises that will not only help to create length through the area, but also work towards improving this important connection between the pelvis and knees.
If you want to learn more about how to improve your body alignment check out the links below.
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Негізгі бет You'll FOREVER Have Tight Hamstrings Unless You Know This (Stretching NOT Required)
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