Interested in life transformation coaching? I will help you transform your life with private holistic mentorship. Mind, strength, vitality & flow. Teaching you integrative practices to transform all areas of your life: Schedule a free meeting with me here: calendly.com/p...
Interested in fitness coaching? Schedule a FREE coaching diagnostic meeting with me here: calendly.com/p...
The best fitting gym clothes: barbellapparel...
(They offer a 365 gaurentee because they have actual quality clothes unlike other competitors 🙃)
JOIN PRIME GROUP COACHING! ONLY $45 PER MONTH
visit: prime-strength...
We have 3 Group Coaching Programs:
Fusion (powerbuilding)
SBD (powerlifting)
Prime (all around badass)
We also have add on programs like the Squat King program for squat specialization!
⚡️FOR 1 ON 1 COACHING INQUIRIES⚡️:
prime-strength...
calendly.com/p...
0:00 The nervous system and mobility
2:11 How I do mobility
4:35 Energy systems and circuits
Brendan@prime-strength.com
#bodybuilding #lifting #nutrition #powerbuilding #powerlifting #training #benchpress #training #hypertrophy #usapl #uspa #aesthetic #strength #science #mindset
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