Another extract from my Quitting Quasi Journal about how we should trust our brilliant bodies.
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"So basically, to summarise: the diet industry is a money-making newbie and fads are exactly that, FADS! Your body and your brain, however, are an absolutely bloody incredible, finely tuned, masterfully evolved, powerhouse couple. Need I say more. So stop doubting, stop second-guessing and stop letting your ED mind-set try to overcomplicate things. The world may be skewed by diet industry but that doesn’t mean YOU have to be. Trust your brain, trust your body and recovery. Listen and respond.
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Негізгі бет Your Brilliant Body: Quitting Quasi Journal
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