Yoga with Shaunneka
👋🏽I'm Shaunneka & welcome to your online oasis for finding balance, relaxation, & healing through movement- all from the cozy confines of your own home. Join me in virtual yoga classes that offer a perfect escape to unwind, melt tension, and embrace peace.🧘🏽♀️✨Whether you're new to yoga or a seasoned practitioner. My classes are designed to enhance flexibility, boost mobility, and nurture your wellbeing. Some of my offerings include, seated yoga, yin yoga and slow flows.✨
I'm not just an instructor- I'm on this rollercoaster of life too. As a busy professional, I get it. We're all journeying for that balance⚖️
Certified with a 200-hour YTT, Yin yoga, myofascial release, Restorative yoga & Thai massage, I've got you covered!📜
If you're ready to swap chaos for serenity, stiffness for flexibility, and stress for smiles, hit that subscribe button and let's embark on this yoga adventure together! I can't wait to guide you toward a happier, healthier you.😀
See you on the mat! 🌞
- 27:21
- 14 күн бұрын
25 Minute Full Body Morning Yoga | Wake Up & Feel Good!
- 25:55
- 28 күн бұрын
Sunrise to Sunset | 25 Minute Deep Yoga Stretch to Unlock Tight Hips & Hamstrings!🔆🌙
- 27:24
- Ай бұрын
Sunrise to Sunset | 25 Minute Yin Yoga Stretch for Hips & Legs | Melt the Tension Away!🔆🌙
- 29:32
- Ай бұрын
Sunrise to Sunset | 30 Minute Feel Good Yin Yoga Flow | Soothe the Low Back & Open Up Your Hi...
- 24:37
- Ай бұрын
Sunrise to Sunset | 25 Minute Seated Yoga Stretch for Full Body Flexibility & Relaxation 🔆🌙
- 25:42
- Ай бұрын
Sunrise to Sunset | 25 Minute Gentle Yin Yoga Stretch for the Back Body - Beginner Friendly!🔆🌙
- 20:28
- Ай бұрын
Sunrise to Sunset | 20 Minute Slow & Gentle Seated Yoga Flow | Full Body Flexibility! 🔆🌚
- 25:54
- Ай бұрын
Sunrise to Sunset | 25 Minute Full Body Seated Yoga Flow to Start or End Your Day Perfectly!🔆🌙
- 30:29
- 2 ай бұрын
Instantly Uplift Your Mood! Gentle Seated Yoga Stretches to Relieve Tension & Fatigue
- 32:09
- 3 ай бұрын
Unlock Radiant Flexibility In Just 30 Minutes With This Full Body Yin Yoga Stretch! 🔆
- 40:59
- 4 ай бұрын
Spring Into Motion! 🏃🏽♀️🌸 40 Min Breathwork & Seated Yoga Flow to Ground & Balance the B...
- 28:08
- 4 ай бұрын
Spring Into Movement #11: 🌸 28 Minute Upper Body Yin Yoga Flow to Nourish & Uplift! 💖
- 26:15
- 4 ай бұрын
Spring Into Movement #10: 🌸 25 Minute Springtime Seated Yoga Flow | Feel Relaxed & Refreshed 🌊
- 34:54
- 4 ай бұрын
Spring Into Movement #9: 🌸 35 Minute Yin Yoga | Stretch & Relax After a Day In The Dirt 🌱 👩🏽🌾
- 30:49
- 4 ай бұрын
Spring Into Movement #8: 🌸30 Minute Spring Awakening Slow Flow Yoga | Energize & Renew!💪🏽🧘🏽♀️
- 25:05
- 4 ай бұрын
Spring Into Movement #7:🌸 25 Minute Springtime Seated Yoga Flow | Ease Back Pain & Feel Good!
- 41:54
- 4 ай бұрын
Spring Into Movement #6: 🌸 40 min Full Body Yin Yoga Reset - Post-Cleaning/Evening Wind Down 🌛
- 17:07
- 5 ай бұрын
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