Regardless of your level, this quick 10 minute arm session will get you pumping! I used 3lb (1.4kg) weights but you can use lighter or heavier, your choice. In the middle there’s a fun sequence of 5 moves and you’ll get better each time you do it.
Enjoy, your arms will thank you later!
Nancy xo
#fitover50 #10minuteworkout #womensfitness
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Негізгі бет 10 Min Arms with Light Weights - All Levels
Пікірлер: 27