This program is consists of the exercises effective to train upper arms and around sholder blades muscles. With side steps, you can exercise also the whole body. Every exercises are standing so you can train easily at home without any equipment. I recommend for all women and beginners to do this program
I recommend also these programs;
・"10MIN ARMPIT FAT AND AROUND SHOULDER BLADES WORKOUT"
→ • 10 MIN EXERCICES SOUS ...
・"THIN ARMS WORKOUT//music workout"
→ • EXERCICE POUR HAUT DU ...
・"10 MIN FULL BODY WORKOUT recommend for women"
→ • 10MIN EXERCICE CORPS C...
Music by Epidemic Sound - www.epidemicsound.com
//KAORI CHANNEL//
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Негізгі бет 10MIN SLIM ARMS EXERCISE//for beginners//all standing exercise
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