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This is a gentle evening yoga practice to help you wind down and relax. For 15 minutes, we do gentle movements and stretches to de-stress and get ready for sleep. All poses are done seated and supine. We end with 2 minutes or so of open-ended Savasana (stay as long as you like) with soft background music.
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Welcome to the official KZitem Channel of Yoga Upload 🧘
I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.
Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.
Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
All videos are organized by length, style, intensity, & focus so you can find one that's right for you.
I'm grateful that you're here. Enjoy your practice.
📆 Schedule: NEW Yoga Videos on THURSDAYS 8am CST (starting January 2021)
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Music:
Quiet Nights by Nate Blaze
KZitem Audio Library
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#YogaUpload #MarisAylward #EveningYoga #BedtimeYoga #YogaforSleep
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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Негізгі бет 15 Min Evening Yoga to Unwind & Relax 🔹 Gentle Bedtime Yoga Practice
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