Hello my dears❤️
This is a sweet morning yoga flow that I originally filmed for friends and family only, but now I am publishing it to my wider community as well.
It is beginner friendly, soft and slow - and helps energize and awaken you first thing in the morning.
I hope you enjoy❤️
PLEASE: Do not watch or listen while driving. Meditation and somatic practices are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
Connect with me here:
instagram.com/anja_wnb/?i...
THANK YOU for choosing to spend your time with me, my creations and my journey! I appreciate it SO MUCH🩷
Sending Love your Way,
Anja 💞
background music by Liborio Conti
#MorningRefresh
#AwakenAndAlign
#MorningMovement
#StartWithJoy
#MorningRituals
Негізгі бет 15 Min Morning Yoga - Beginner Friendly, Gentle & Easy❤️
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