Instead of only stretching your tight neck add this 15 minute routine to strengthen the upper back muscles of trapezius and rhomboids to your routine. It might sound counterintuitive but i can promise you will notice less neck tension when these muscles are stronger.
I suggest doing this routine every other day (up to 3 times a week). Don’t go heavy on the weights, make sure you perform the exercises without straining.
Try it. Commit for 2 weeks to fully notice a difference. After that adjust accordingly.
Let me know in the comments how it goes and if you have any questions. I look forward to your feedback.
Warm up with the mobility workout: • 18 min Upper Body Mobi...
Cool down with the vitality workout (you can also do it the following day): • Restore Vitality and E...
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Anita Goa 🙏
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Негізгі бет Тәжірибелік нұсқаулар және стиль 15 min Strength Exercises For Good Posture, Strong Upper Back & A Happy Neck // Stiff In The Neck #3
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