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Foam Roller For Neck Pain. Release Neck Pain With This Foam Roller Upper Body Self massage Routine.
This is a guided routine you can follow along with me as i guide you in this foam roller routine with foam roller exercises for an upper body massage to release neck pain and neck tension.
Let me know in the comments how much less neck pain and neck tension you feel after this foam roller routine for upper body massage.
Subscribe to my channel for more foam roller routines (give me requests!)
Happy Rolling,
Anita Goa 💚
About Foam Roller:
The foam roller I use is a soft foam roller 36” long from the Melt Method. I have had this foam roller for over a decade. I bought it in New York when i lived there. I don’t teach the Melt Method. (I highly recommend checing it out if you are interested).
For a soft foam roller do a search in the country you live. I live in the UK. Here are two UK links.
Blue soft foam roller:
tinyurl.com/ya...
Here is a Foam Rolling Tutorial:
• Foam Roller Tutorial :...
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