Open me 👇🏻
This 15 Minute guided Yoga Nidra practice calms your nervous system and can also soothe anxiety. Moreover, this body scan can clear negative & stressful thoughts and promote a clear and peaceful mind.
I hope it helps you to feel more calm, relaxed and at ease!
If you would like to be part of our growing community and stay up to date, feel free to subscribe - I am grateful for everyone who joins us & makes this vision come alive!
Spoiler: New videos will be coming soon about
✅ Emotional Eating
✅ Nervous system Regulation
✅ and of course, Yoga :)
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For personalized sessions or 1:1 support, please contact me here
👉🏻 form.jotform.com/241131510393343
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WHY did I create this channel?
I spent over a decade imprisoned & enslaved by emotional / disordered eating. KNOWING but not DOING better left me feeling frustrated. So I studied Psychology & Neuroscience and gathered more knowledge in my mind. But this was only potential power. Without applying it, my results stayed the same.
Once I understood how to guide the nervous system through the river of change, I could finally integrate my “aha moments” and thus, embody a more authentic version of myself.
Now I am passionate about helping & empowering other woman on their journey of liberation & returning to their inner home.
I firmly believe that reconnecting with our true nature - a peaceful, loving & compassionate one - will make this world a better place.
True change starts with(in) the individual. Yes, that's you!
This is your sign to take your power back and unleash your heart's desires.
I believe in you,
Jenni
Негізгі бет 15 Minute Yoga Nidra for a calm & regulated Nervous System | Bodyscan
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