It is a standing exercise program for full body. It starts with warm-up stretches, followed by full-body exercises and cool-down stretches. This program is recommended for beginners and those who want to do light exercises while standing.
Here is a list of standing exercise programs;
→studio.youtube...
I also recommend these aerobic dance programs;
→studio.youtube...
Music by Epidemic Sound - www.epidemicso...
//KAORI CHANNEL//
Hello. My name is Kaori and I'm Japanese.
In my channel, I show you the home fitness programs.
From beginner to advanced, men and women, I make programs for wide range of levels. Please choose the programs which are the suitable for your level.
Every programs are tested by me for their effectiveness.
When I make programs, I take care of the effective order of exercise and composition and music for motivation.
I hope that my video help you to build up your physical strength and health.
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Thank you!! ありがとう。🙏
Негізгі бет 16MIN STANDING FULL BODY EXERCISES-with warm-up & cool down stretches
Пікірлер: 42